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Training Log Archive: GlenT

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Field Checking2 12:14:21 16.63(44:09) 26.77(27:26) 60376.4
  Orienteering1 1:59:52 8.03(14:55) 12.93(9:16) 25621 /23c91%48.6
  Bike-Trail1 51:45 5.9(8:46) 9.5(5:27) 22212.2
  Walking1 51:22 2.68(19:11) 4.31(11:55) 134.5
  Strength and Flexibility1 50:005.0
  Total6 16:47:20 33.25 53.5 109421 /23c91%146.7
  [1-5]6 16:28:53

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Saturday Jun 8 #

10 AM

Orienteering race 1:59:52 intensity: (1:28 @1) + (6:14 @2) + (1:12:35 @3) + (34:41 @4) + (4:54 @5) *** 12.93 km (9:16 / km) +256m 8:26 / km
ahr:138 max:196 spiked:21/23c shoes: VJ Falcons Blue

Score-O at Tyler SP. 50 controls with point values varying from 1 to 10, 2-hour time limit plus 30 minutes to plan before the mass start. 10 point/min OT penalty. Mid-70s, sunny and breezy.

Highlighted the higher point controls and planned a loop, anticipating making adjustments on the fly. Figured I needed to be crossing back over the creek with 15 minutes to go (1.25k straight-line from the bridge to finish). Tyler SP in the summer (or anytime) has lots of scratchy stuff, so maximized time on trails to limit the unpleasantness. Lost a bit of time to a couple of controls just trying to get through vegetation to get to the flag. Made it to the crossing with about 14 min to spare but then bobbled a few minutes getting to the last control I was visiting. So had to redline from there - made it with 9 seconds to spare. Finished 5th overall (maybe 4th, looks like someone's epunch wasn't cleared and they got some extra points).

Thanks to Sam K and Kyle S for course setting and meet directing. Fun course - and then pizza!

Friday Jun 7 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Bike-Trail (Ebike) 51:45 intensity: (18 @0) + (10:49 @1) + (15:45 @2) + (23:17 @3) + (1:36 @4) 5.9 mi (8:46 / mi) +222m 7:51 / mi
ahr:119 max:148 shoes: Trek Fuel EX-e

Walking Purchase Park (aka "Sals", because it's in Salisbury Township and is easier to say). Parked at Dobson Street lot (at the top of the hill). About 80F with low humidity.

Thursday Jun 6 #

8 PM

Walking 51:22 intensity: (6:04 @0) + (45:18 @1) 2.68 mi (19:11 / mi) +13m 18:53 / mi
ahr:76 max:101 shoes: NB840v4 - Blue

After sunset neighborhood walk, when it was cooler out.

Tuesday Jun 4 #

10 AM

Field Checking 5:19:48 intensity: (9:46 @0) + (5:00:36 @1) + (9:26 @2) *** 10.34 km (30:55 / km) +234m 27:47 / km
ahr:86 max:120 shoes: NB Hierro v6 GTX

More stake placing at Merli. Warmer today, into the low 80s by mid-afternoon.

Field Checking 14:00 [1] *** 0.8 km (17:30 / km) +22m 15:22 / km
ahr:78 max:130 shoes: NB Hierro v6 GTX

Checking a detail at Merli.

Monday Jun 3 #

11 AM

Field Checking 6:40:33 intensity: (2:19 @0) + (6:06:48 @1) + (30:41 @2) + (45 @3) *** 9.71 mi (41:15 / mi) +347m 37:08 / mi
ahr:93 max:128 shoes: NB Hierro v6 GTX

Putting stakes at control sites at Merli-Sarnoski and checking out a few things. Mid 70s, mostly cloudy. Bugs weren't bad. Mountain laurel is starting to bloom.

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