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Training Log Archive: GlenT

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Field Checking3 3:53:41 7.57(30:52) 12.19(19:11) 28525.7
  Bike-Trail2 2:19:14 16.33(8:31) 26.29(5:18) 51128.9
  Strength and Flexibility2 1:40:0010.0
  Orienteering2 1:06:40 5.55(12:01) 8.93(7:28) 12729 /30c96%39.5
  Total8 8:59:35 29.45 47.4 92329 /30c96%104.2
  [1-5]8 8:59:21

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Sunday Jun 16 #

10 AM

Orienteering race 23:05 intensity: (19 @1) + (1:13 @2) + (2:18 @3) + (11:17 @4) + (7:58 @5) *** 3.27 km (7:04 / km) +50m 6:34 / km
ahr:147 max:168 spiked:13/14c shoes: NB Hierro v7 GTX (Black)

Sprint 1 at Bucks County CC. 1.9k. Misread a control description, lost 6+ minutes - ouch! Sunny, upper 70s.

Orienteering race 17:45 intensity: (31 @1) + (3 @2) + (1:46 @3) + (6:20 @4) + (9:05 @5) *** 2.59 km (6:52 / km) +26m 6:32 / km
ahr:150 max:182 spiked:16/16c shoes: NB Hierro v7 GTX (Black)

BCCC Sprint 2. 2.1k. 4 controls were in an area with the map whited out and with decoy control flags.

Friday Jun 14 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jun 13 #

2 PM

Bike-Trail (Ebike) 1:07:51 intensity: (19:29 @1) + (15:01 @2) + (31:46 @3) + (1:35 @4) 7.14 mi (9:30 / mi) +269m 8:30 / mi
ahr:117 max:147 shoes: Trek Fuel EX-e

Walking Purchase Park. Rocks and hills and rocky hills. Mid 80s and sunny - there was sweat.

Wednesday Jun 12 #

11 AM

Orienteering 25:50 intensity: (2:01 @1) + (2:35 @2) + (11:55 @3) + (5:35 @4) + (3:44 @5) *** 3.08 km (8:24 / km) +51m 7:45 / km
ahr:136 max:160 shoes: NB Hiero v7 (Blue)

Test running sprinty stuff at Nay Aug. Upper 60s.

Field Checking 36:42 intensity: (35:34 @1) + (1:08 @2) 2.21 km (16:37 / km) +30m 15:35 / km
ahr:92 max:116 shoes: NB Hiero v7 (Blue)

Walkabout at Nay Aug after I ran.
1 PM

Field Checking 24:11 intensity: (20:57 @1) + (3:13 @2) + (1 @3) *** 0.93 km (25:57 / km) +25m 22:55 / km
ahr:99 max:125 shoes: NB Hierro v6 GTX

Cleaning up some stuff at Merli. Low 70s. Mountain laurel still in bloom. O-range was misbehaving so I stopped the watch and started a new session.
2 PM

Field Checking 2:52:48 intensity: (2:33:54 @1) + (18:30 @2) + (24 @3) *** 9.05 km (19:06 / km) +231m 16:56 / km
ahr:96 max:130 shoes: NB Hierro v6 GTX

The rest of my Merli walk.

Tuesday Jun 11 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jun 10 #

2 PM

Bike-Trail (Ebike) 1:11:23 intensity: (14 @0) + (19:22 @1) + (39:44 @2) + (12:03 @3) 9.19 mi (7:46 / mi) +242m 7:11 / mi
ahr:115 max:141 shoes: Trek Fuel EX-e

West End Regional Park. Low 70s, partly sunny.

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