Training Log Archive: GlenTIn the 8 days ending Aug 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:47:56 *** 14.16 km (7:37 / km) +198m 7:07 / km
ahr:140 max:155 27c shoes: Black Jalas
Orienteering race 52:46 *** 7.18 km (7:21 / km) +70m 7:00 / km
ahr:148 max:159 spiked:11/17c shoes: Black Jalas
Orienteering race 44:01 *** 5.98 km (7:21 / km) +152m 6:32 / km
ahr:145 max:157 spiked:8/10c shoes: Black Jalas
Orienteering race 50:15 *** 5.87 km (8:34 / km) +184m 7:24 / km
ahr:145 max:157 spiked:12/13c shoes: Black Jalas
Orienteering 56:50 [2] *** 4.7 km (12:05 / km) +178m 10:10 / km
7c shoes: Black Jalas
Hiking 2:15:01 [1] 5.25 mi (25:42 / mi) +90m 24:24 / mi
Hiking 33:25 [1] 0.89 mi (37:33 / mi) +13m 35:55 / mi