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Training Log Archive: ndobbs

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  running1 1:05:54 4.94(13:21) 7.94(8:18)
  Total1 1:05:54 4.94(13:21) 7.94(8:18)
  [1-5]1 1:05:43

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We

Wednesday Dec 8, 2010 #

11 PM

running 1:05:54 intensity: (11 @0) + (4:14 @1) + (51:04 @2) + (10:25 @3) 7.94 km (8:18 / km)
ahr:130 max:151

finally got out the door

right calf is still sore, so took it very easy. I like Silver Lake Preserve.

Added splits from the 3km last Saturday. If you haven't already, check out the Superstars video on Samantha's log.

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