Training Log Archive: ndobbs

In the 1 days ending Dec 18, 2010:

activity

time

miles

running

36:07

3.58

(10:06)

5.76

(6:16)

orienteering

15:00

1.86

(8:03)

3.0

(5:00)

23c

Total

51:07

5.44

(9:24)

8.76

(5:50)

23c

0:51

0:00

7 PM

running 36:07 5.76 km (6:16 / km)
ahr:156 max:176

orienteering 15:00 [4] 3.0 km (5:00 / km)
23c

british sprint champs qualie, on a slightly older map. Got most of the controls, nighto in the snow, which was nice.