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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  climbing1 2:00
  Total1 2:00

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Th

Thursday Oct 6, 2011 #

Note

There's a talk on "stochastic orienteering" at work next week.

climbing 2:00 [3]

5.5, 5.6, 5.7- with one take, 5.6 with a few takes. Arms were shot on the last one. Plus a V0.

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