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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  orienteering1 48:44 3.31(14:43) 5.33(9:09)
  Total1 48:44 3.31(14:43) 5.33(9:09)

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Su

Sunday Oct 9, 2011 #

9 AM

orienteering 48:44 intensity: (1:47 @1) + (8:51 @2) + (33:58 @3) + (4:08 @4) 5.33 km (9:09 / km)
ahr:155 max:174

Boulderdash part II, Bear Brook SP, Green

Silly mistake to the first, lost confidence with where I was on the way to the first, so ran up a spur to double-check. Mostly ok after that. Seemed like the map wasn't wholly precise, but adequate for the job. Lots of fun and thanks to all involved.

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