Training Log Archive: ndobbsIn the 1 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
9 AM
trail run 10:01 1.12 km (8:57 / km)
ahr:150 max:170
orienteering 49:42 5.9 km (8:26 / km)
ahr:159 max:194 13c
Rockhouse, Harriman.
Balter-training from Christmas I didn't get to do. Good course.
Started faster. By 9 I was starting to get stupid and slow. Ran past 13 20m before realising, otherwise was mostly clean, if hesitant. Oh, I also took an unintended route to 6, meant to go left of the hill.
It was cold out there (-7, and then wind), but after a couple of controls the buff migrated from head to wrist.
Balter-training from Christmas I didn't get to do. Good course.
Started faster. By 9 I was starting to get stupid and slow. Ran past 13 20m before realising, otherwise was mostly clean, if hesitant. Oh, I also took an unintended route to 6, meant to go left of the hill.
It was cold out there (-7, and then wind), but after a couple of controls the buff migrated from head to wrist.
orienteering 34:44 4.47 km (7:46 / km)
ahr:121 max:165
Went from the start/finish towards 7, where I came upon chenritzo. Shadowed her around the second half of the course. Cold but good. Brrrrrrrr.