Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  running1 23:24 2.72(8:36) 4.38(5:20)
  Total1 23:24 2.72(8:36) 4.38(5:20)

«»
0:23
0:00
» now
Tu

Tuesday Apr 30, 2013 #

8 PM

running 23:24 [3] 4.38 km (5:20 / km)

fartlek. got down to 2:27/km on part of the downhill.

« Earlier | Later »