Training Log Archive: ndobbsIn the 1 days ending May 10, 2013:
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Friday May 10, 2013 #
bike 25 [3]
Slowly home, via the supermarket. Cycling is fun.
Note
Splits from yesterday http://www.kokkens.fi/kilpailut/2013/prisma/vali.h...
WRE points are up. 813. Damn. I guess that's what happens when it's (a runners' course for Finns) in Finland. Ross M, to compare, got 1001 pts, while he was averaging 1150 in NZL... it certainly felt like I ran as well or better than the NOC middle a few years ago in Finland, where 11 mins down on the best finn got me over a thousand. Hohum.
WRE points are up. 813. Damn. I guess that's what happens when it's (a runners' course for Finns) in Finland. Ross M, to compare, got 1001 pts, while he was averaging 1150 in NZL... it certainly felt like I ran as well or better than the NOC middle a few years ago in Finland, where 11 mins down on the best finn got me over a thousand. Hohum.
10 AM
running 40:49 [2] 6.7 km (6:06 / km)
to work, recovering(?)
Said hi to a tikli or two on the way in.
Judging by paces, there might be 5-600m on asphalt towards the end.
And did my first search and replace all with vi in a long long time, altitiude tags being the object. Not convinced home is as high as it claims...
Said hi to a tikli or two on the way in.
Judging by paces, there might be 5-600m on asphalt towards the end.
And did my first search and replace all with vi in a long long time, altitiude tags being the object. Not convinced home is as high as it claims...