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Training Log Archive: ndobbs

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  running1 42:00 4.75(8:51) 7.64(5:30) 40
  Total1 42:00 4.75(8:51) 7.64(5:30) 40

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Wednesday Apr 26, 2017 #

12 PM

running 42:00 [3] 7.64 km (5:30 / km) +40m 5:21 / km

#22 fartlek

tougher than usual

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