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Training Log Archive: ndobbs

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  strength1 30
  Total1 30

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Mo

Monday Aug 28, 2017 #

strength 30 [3]

10 mins on bike, then core and stretching. Nice to do non-debilitating exercise for a change.

Doubled the entry numbers for NI Champs M21E.

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