Training Log Archive: ndobbsIn the 1 days ending Nov 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 11, 2017 #
Note
I tend to forget how spoilt we are with instantaneous online results in orienteering.
10 AM
trail run 1:39:14 15.28 km (6:30 / km) +899m 5:01 / km
ahr:178 max:188
IMRA Crone-Maulin-Djouce Powerscourt Ridge Run.
Kept it pretty steady, no great energy to force the uphills or really let go on the downhills. Weather was better than expected, grand running conditions, sun peeked through at one point, but I guess it wasn't impressed. Some old lad was running nicely, descending well and steady on the uphill. I was just behind him from the top of Maulin to the wee rise after the river on the way down. I thought I might catch him on the way down, but he pulled away.
Soup and sandwiches afterwards were great!
Note Lost 6:20 to Colm by the top of Djouce, another 6 on the descent. Oops.
Kept it pretty steady, no great energy to force the uphills or really let go on the downhills. Weather was better than expected, grand running conditions, sun peeked through at one point, but I guess it wasn't impressed. Some old lad was running nicely, descending well and steady on the uphill. I was just behind him from the top of Maulin to the wee rise after the river on the way down. I thought I might catch him on the way down, but he pulled away.
Soup and sandwiches afterwards were great!
Note Lost 6:20 to Colm by the top of Djouce, another 6 on the descent. Oops.