Training Log Archive: ndobbsIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
11 AM
trail run 1:06:37 [0] 4.28 km (15:33 / km) +660m 8:47 / km
Not running (mostly), but hiking with a pas soutenu, whatever that is.
All I could do to resist wiping the magical factor 50 suncream off. Hot and sweaty and lovely.
All I could do to resist wiping the magical factor 50 suncream off. Hot and sweaty and lovely.
trail run 45:00 [0] 3.16 km (14:15 / km) +317m 9:29 / km
First time up Kasprowy Wierch in 11 years and a crucial three months -- https://www.attackpoint.org/viewlog.jsp/user_540/p...
Nice ridge on this route. Stunning.
Nice ridge on this route. Stunning.
trail run 45:29 [0] 3.86 km (11:46 / km) +119m 10:12 / km
Highlight was a cooooold water source! Felt a lot better after freezing the hands in it and drinking my fill.
trail run 13:02 [0] 1.47 km (8:54 / km)
trail run 1:00:00 [0] 6.3 km (9:31 / km) +264m 7:52 / km
Muranowiec back to Kalatowka via blue trail. Forgot to start the watch or, remembered to but pressed button same time satellites were being found, didn't seem to have started.
Total route: 19.8km; 1423m.
https://mapa-turystyczna.pl/route?q=49.2594640,19....
Swimming was forbidden in the lake, unfortunately. Possibly stayed a bit too long there in the sun, feet in the water. Short spin to Muranowiec, where I had hot żurek (rye, egg, sausage... soup). Felt like I had a mild dose of overheating... took it easy on the way back. Jogged bits, looked after the articulations, tired enough I couldn't resist an ice-cream at Kużnice, walked back up from there.
Total route: 19.8km; 1423m.
https://mapa-turystyczna.pl/route?q=49.2594640,19....
Swimming was forbidden in the lake, unfortunately. Possibly stayed a bit too long there in the sun, feet in the water. Short spin to Muranowiec, where I had hot żurek (rye, egg, sausage... soup). Felt like I had a mild dose of overheating... took it easy on the way back. Jogged bits, looked after the articulations, tired enough I couldn't resist an ice-cream at Kużnice, walked back up from there.