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Training Log Archive: ndobbs

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  trail run1 1:04:39 6.5(9:57) 10.46(6:11) 231
  Total1 1:04:39 6.5(9:57) 10.46(6:11) 231

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Mo

Monday Jul 15, 2019 #

8 PM

trail run 1:04:39 [3] 10.46 km (6:11 / km) +231m 5:34 / km

Lignon Loop.

Felt reasonably good. Bit of ache from the left foot.

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