Wednesday Feb 28 |
 | running 31:20 [1] | |
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| laundry, went out for a longer run but cut short as calf felt tight |
Monday Feb 26 |
| trail run 42:51 [3] | |
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| railway run
ankle seems like it might stand up to a tougher run tomorrow |
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| C • Ireland 1 |
Sunday Feb 25 |
| running 45:00 [2] | |
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| chateau de la madeleine,
still a little wary, but tendon is holding up ok |
Saturday Feb 24 |
| trail run 38:00 [3] | |
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| railway ru |
Friday Feb 23 |
| trail run 32:00 [3] | |
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| railway r |
Wednesday Feb 21 |
| trail run 32:00 [3] | |
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| railway r
taking it easy, first time doing exercise in 10 days, hopefully that rest was enough to cure the tendon. I'm still aware of it, but going gently and doing a little strength and stretching before going to bed seems to do it no harm. |
Saturday Feb 17 |
| bike 4:00 [3] | |
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| apparently i shouldn't have been cycling this week :( |
Friday Feb 9 |
| running 52:45 [3] | |
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| railway run, sigtuna map...
first time jogging with a map in a long while (not orienteering). Should be doing it more often, it's good.
Achilles T started getting aggravated again, I thought it would hold up, but feel it this afternoon... might give the weekend orienteering a miss :(
I'm not used to this sort of injury... don't really knowwhat to do about it. Apparently stretching helps. I haven't had intense pain yet, so hopefully it's not too serious yet.
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| C • no pain=serious injury 1 |
| bike 4:00 [3] | |
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| 4*1hr four days to and from the fac... commuting is great :) |
Wednesday Feb 7 |
| running 30:00 [1] | |
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| testing the achilles. not particularly reassuring :( |
Monday Feb 5 |
| Note | |
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| Achilles tendon is complaining.
Started getting sore during yesterday's race, a little more during the post-race jog. Getting out of the car afterward it hurt a bit. Hurts when walking and it is extended (behind). Hopefully since I had no acute pain it will heal fast and/or is not serious. Hopefully. |
Sunday Feb 4 |
| orienteering race 58:19 [4] **** 8 km (7:17 / km) | |
| spiked:16/22c |
| Rocher Salamandre
Departmentale - great place to go orienteering. Course wasn't overly technical... planning could have been much more interesting.
Still, managed to lose almost five minutes in mistakes... cos tme victory... |
| orienteering 1:00:00 [1] | |
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| Out on RSalamandre map afterwards (with a bit of water and pain d'epices in the ventre) - first on the GdeFranchard overlap.
Went slowly and tried to understand the map. It's not very well defined in places and quite complicated, so it was interesting work.
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Saturday Feb 3 |
| orienteering 1:00:00 [3] | |
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| B77 training at Rocher Brule
some ordinary, some corridor, some window, some no paths....
apart from the three mispalced controls all was great. Including the weather. |
Friday Feb 2 |
| trail run 40:08 [2] | |
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| above stremy |