Training Archive: ndobbsIn the 29 days ending 2004-02-29:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||
Sunday Feb 29 | ||
| orienteering 1:08:57 [4] 10 km (6:54 / km) | |
| Mont Aigu
Fabrice Vannier 59.24 Mass start - 10 am ish... i was taking a dump... so headed off a couple of minutes late... not sure whether this was included in the time calculation - i think it is correct... unfortunate that i missed out on the mass start and so was running against the slower less talented orienteers ;p that'll change next week maybe five minutes of mistakes out there... bits of the course i ran well... | ||
| forest run 51:03 [2] | |
| after the race went out for a slow jog on the trails... a couple of hills involved... was very cold startin, warmed up after...
out for 56 minutes but there were a couple of map pauses and also stopped on the parcours sportif to do a couple of exercises... felt tired yesterday (monday) lecture calls | ||
Saturday Feb 28 | ||
| running 1:08:00 [3] | |
| running montsouris, 6 laps... 11->9 of Stonah | ||
Wednesday Feb 25 | ||
| running 39:44 [4] | |
| cite, fast for first four of five laps, i think. lap times will be checked now:
.58, 7.09, 7.05, 7.09, 7.23, 8.43, 1.17 | ||
Tuesday Feb 24 | ||
| running 41:00 [3] | |
| 4 laps montsouris, 10 mins each. good steady pace.
didn't sleep well - too cold with the window open, surprisingly... got up tired so went running :) | ||
Monday Feb 23 | ||
| running 1:05:00 [3] | |
| 7 llaps cite, dark. | ||
Saturday Feb 21 | ||
| running 58:00 [3] | |
| 5 laps Montsouris... drinking the night before so it was about the only productive think i did... | ||
Thursday Feb 19 | ||
| running 35:40 [3] | |
| 4 llaps cite
2'15, 8'10, 8'51, 7'10, 8'39 7'10 was going pretty fast - maybe 5km pace which would put the llap somewhere around 1.8km; we'll see whether I can run it in something close to 6 one of these weeks... perhaps a bit of interval training first? | ||
Tuesday Feb 17 | ||
| running 57:00 [3] | |
| 5 laps montsouris.
stonah controls 16-11 :) stretched well before and after - 10 mins each. | ||
Sunday Feb 15 | ||
| forest run 2:30:00 [3] | |
| forest of fontainebleau. slightly better pace than the last time. knew better where i was going :)
marked trails almost all the way... avon gare to tour denecourt to grotte aux cristaux to table gu grand maitre along the route des (12) vallees and continued among the boulders along route 12 almost to Bois le Roi. missed train by a couple of minutes (saw it leave). climbing area near bois le roi is not worth "running" through... only half a path in a sea of boulders lots of fun. nice day. out three hours. there were about four map stops and a couple of hesitations to follow the (right) path... so i reckon i was definitely running for more than 2h30 | ||
Saturday Feb 14 | ||
| running 33:00 [4] | |
| 4 llaps in the cite. 3 of them at interval pace with recovery from maison international to deutsch clock. would have tried a couple more if wasn't planning to run tomorrow.
fast laps were around 7 minutes... possibly... going to get a watch this comig week!! | ||
Friday Feb 13 | ||
| running 1:00:00 [3] | |
| 2 in montsouris, 4 llaps of the cite, one a short jog from the end fast. it felt good! have to start running fartlek or intervals in the cite again...
stonah backwards to 14. light was gone after 30-40 minutes. | ||
Thursday Feb 12 | ||
| running 44:00 [3] | |
| 4 times motnsouris... morning run for a change... before breakfast!!
incidentally, knees have started grating again after the run on saturday, and there's a wee tender bit at the lower end of the patella. about as it was in mid-december, so as long as i take things easy :( it should hold together... | ||
Tuesday Feb 10 | ||
| running 44:00 [3] | |
| 5 llaps of the cite, untimed. suppose about the same as same thing last week... | ||
Sunday Feb 8 | ||
| running 33:00 [3] | |
| Parc Montsouris by 3
felt lighter today - perhaps it's the lack of a rucksack. cut it short as a precaution - don't want to screw up my knees on whatever. shoulders stiff from yesterday. llast few controls from Stonah in reverse order. didn't get very far :) | ||
Saturday Feb 7 | ||
| forest run 2:30:00 [2] | |
| train to Fontainebleau Avon. Was running for a couple of minutes by 10h50, kept going until 13h45...
less less thqn thirty minutes of faffing about - eating a banana, couple of drinks, looking at signs etc went from near Casino towards Tour Denecourt, found it eventually... then along a lovely sentier (14) among the boulders followed by one marked by white cross on red line by Mont Chauvet looping around Hippodrome de la Solle... through some lovely swedish terrain to carrefour de bellecroix then close to direct towards bois le roi, arriving at the station 2 minutes before the train tired now after eating... didn't feel too bad in the train back... | ||
| Note | |
| decided to add a new "forest run" category - being optimistic that i might do some outside of orienteering. Most of it is still on paths of some description. | ||
Thursday Feb 5 | ||
| running 44:00 [3] | |
| 5 extended laps f the cite. felt heavy (it's been a long day) but didn't go particularly slowly.
up to four hours for the first time since october... shocking... will get another hour or two in on saturday too... yippee | ||
Wednesday Feb 4 | ||
| running 1:18:00 [3] | |
| 6 times montsouris in 70, then a curtailed lap in 8
head was in predgrize, race in slovenia back in september... | ||
Monday Feb 2 | ||
| running 38:00 [3] | |
| 5 slightly extended laps of the cite
still tired after the weekend, and maths during the day....... | ||
Sunday Feb 1 | ||
| running 1:30:00 [3] | |
| 5 times montsouris and four in the cite... not killing myself...
_finished_ "free beer" by early afternoon, started at 9h30 | ||