Tuesday Apr 29 |
 | running 1:10:00 [3] | |
| |
| 7 laps montsouris... stretched after... nice weather |
Monday Apr 28 |
| running 1:00:00 [3] | |
| |
| woods above Orsay after 5 hours of symplectic topology. forest is full of undergrowth so i had no choice but to stick to trails... nice though. Ran up and down the side of the Plateau a few times on the way around... about an hour. |
Sunday Apr 27 |
| orienteering 1:10:00 [3] | |
| |
| Isle Adam. Crap forest. Crap map. Crap run.
No energy. Gave up half way round for the first time in how long? Ran into a tree. Went out to collect a few controls after. |
Saturday Apr 26 |
| running 30:00 [4] | |
| |
| 5km race notre dame, plus 15 mins warmup/down
2 minute error was "fatal"... was heading for a sub18min time i think... not sure though... |
Friday Apr 25 |
| running 40:00 [2] | |
| |
| 40 minutes, Montsouris and then CiteU with pete, one faster lap on my own :) |
Thursday Apr 24 |
| running 1:10:00 [3] | |
| |
| 7 laps montsouris. new shoes. still a bit tired from the weekend. |
Tuesday Apr 22 |
| running 33:00 [3] | |
| |
| 3 laps Parc Montsouris...
exhaustion caught up with me... rest day tomorrow
kept a reasonable pace up, and could have continued, but there wasn't much point |
Monday Apr 21 |
| running 1:00:00 [3] | |
| |
| London - Hampstead Heath w AndrewQ. great run with grass, woods and hills. also stretching session. |
Sunday Apr 20 |
| orienteering 1:50:50 [5] 17.9 km (6:12 / km) +250m 5:47 / km | |
| |
| JK Classic. Died after 15th km. Not enough water (stops), but energy was more the problem. Lost maybe three minutes in the last few controls on running speed.
AndrewQ ran 106.07. Jon Duncan 85:47
Would have been boring if not so painful. Crappy area. |
| running 15:00 [2] | |
| |
| warm up. btw, weight on thursday: 76.5kg
weight this evening, after drinking at least 5 litres of water/gatorade etc.: 74.9kg |
Saturday Apr 19 |
| orienteering 37:59 [5] 5.8 km (6:33 / km) +285m 5:15 / km | |
| |
| JK Middle distance M21E.
valleys. up one side, across a little, down, up the other side etc.
winner did 29:50. Niall fastest Irish at 35.59 |
| running 15:00 [2] | |
| |
| warmup/down |
Friday Apr 18 |
| orienteering 30:00 [2] | |
| |
| Training day for JKs, England.
Distance? Time? jogging... walked a bit ran a bit...
ugly place |
Wednesday Apr 16 |
| running 38:00 [3] | |
| |
| 5 laps citeU in oshoes |
Tuesday Apr 15 |
| running 1:30:00 [2] | |
| |
| 6 laps Montsouris - 65mins
25 mins Cite Univeritaire
Map in hand |
Sunday Apr 13 |
| running 43:00 [3] | |
| |
| 4 laps montsouris (38) fartlek - ran the uphills...
another couple of minutes... oshoes... pain but no blisters... next week will hurt!! |
Saturday Apr 12 |
| running 43:00 [3] | |
| |
| cite universitaire in oshoes... i'll beat the bastards yet |
Friday Apr 11 |
| running 1:10:00 [3] | |
| |
| 7 laps Montsouris - wasn't feeling energetic despite not running yesterday... stretched and kept an ok pace up... |
Wednesday Apr 9 |
| running 1:00:00 [4] | |
| |
| 5 laps Montsouris at a decent pace - 47 minutes - followed by a slightly easier 14 in the CiteU |
Tuesday Apr 8 |
| running 1:05:00 [1] | |
| |
| 4 laps parc montsouris with pete (slow!)
followed by... |
| running 55:00 [4] | |
| |
| ...40 minutes fast and 15 warm down... legs ready to give up (but muscles ok)...
only 2 hours sleep last night. weather's great still. |
Sunday Apr 6 |
| orienteering 1:16:59 [5] 10.4 km (7:24 / km) +270m 6:33 / km | |
| 27c |
| Vaux de Cernay - Interregionale.
Not very difficult. Ran well. Well planned mostly. No big errors until the end where two consecutive errors due (!) to bad mapping lost me 3+ minutes.
Fabrice Vannier ran 66:57
I'm happy :) |
Saturday Apr 5 |
| running 30:00 [2] | |
| |
| Pre-marathon breakfast run: unesco building -> arc de Triomphe... 5km plus a little
Free food!!! |
Friday Apr 4 |
| running 45:00 [3] | |
| |
| cite universitaire. met tomas the lithuanian. late. |
Thursday Apr 3 |
| running 32:00 [3] | |
| |
| three laps parc montsouris... in oshoes... trying to break them in... still tired&hungry |
Wednesday Apr 2 |
| running 1:05:00 [3] | |
| |
| 6.3 laps parc Montsouris. weather finally broken,,, hail cloud sun rain,,,
|
Tuesday Apr 1 |
| running 1:00:00 [4] | |
| |
| 6.5 laps Parc Montsouris. still a bit tired but running faster with Finnish orienteer bjorn! fast pace for 3-4 laps.
starving&tired later |