Attackpoint - performance and training tools for orienteering athletes

Training Archive: ndobbs

In the 30 days ending 2006-06-30:

activity

#

time

miles

km

+m

running

1

1:21:56

trail run

1

44:10

bike

1

1:10

Total

3

2:07:16

[csv]

1:21

0:00

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

Saturday Jun 3
	running 1:21:56 [2]

	verging on 1 intensity... stomach upset in morning, not much energy, legs feeling battered... laundry, madeleine (bois then chateau), back via canal
Friday Jun 2
	bike 1:10 [3]

	orsay and back fast so as i could eat!
Thursday Jun 1
	trail run hills 44:10 [4]

	cotes d'orsay 220,220,1:26(equals record?!),137,two more slowish plus 13 mins flat foot a bit sore after

Dec 5, 2008: processing time: 0.85s | © 2000-2008 Attackpoint
contact | about orienteering | donate