Sunday Nov 26 |
 | running 1:11:00 [2] | |
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| running with CIV, a reasonably large part of it on trails . must get the phd thing out of the way... |
Saturday Nov 25 |
| running 58:12 [2] | |
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| railway |
Thursday Nov 23 |
| running race 25:59 [4] 7 km (3:43 / km) vdot: 55.5 | |
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| championnats d'IdF de cross
boring, good to compare against athletes, once... managed to qualify for french champs, but they're on two days before my soutenance |
| running warm up/down 25:00 [2] | |
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Monday Nov 20 |
| running 44:15 [2] | |
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| don't remember. not exciting anyway |
Sunday Nov 19 |
| running 22:42 [2] | |
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| jenny was here for the weekend, so only went out for a jog near midnight |
Thursday Nov 16 |
| running 51:57 [2] | |
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Wednesday Nov 15 |
| running 50:00 [2] | |
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| running intervals 27:00 [4] | |
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| 6 * 4.30 |
Tuesday Nov 14 |
| running 47:22 [3] | |
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Wednesday Nov 8 |
| running 50:00 [2] | |
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| running 15:00 [5] | |
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| 2*10*45s |
Sunday Nov 5 |
| trail run 1:20:00 [2] | |
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| to chevreuse where i failed to meet civ, up bois de méridon etc. after. |
Saturday Nov 4 |
| trail run 40:15 [3] | |
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| railway, dusk |
Wednesday Nov 1 |
| running 1:10:00 [4] | |
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| despite the sore muscles after sunday (sorest they've been in years?) i went to training with my new running club, CIV Chevreuse.
After a fifteen minute warmup jog they made us run fast, 3,5,8,5,3 minutes with walk/jog recoveries. was able to go reasonably fast except the last one, pain getting too much for me. nice training with others for once! |