Thursday Apr 26 |
 | trail run 49:09 [3] | |
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Tuesday Apr 24 |
| running 35:00 [2] | |
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| late, after two hours of rules of the road lessons (at the end of which I proceeded to cycle 80 metres on the wrong side of the road before realising!!!!!)
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Sunday Apr 22 |
| orienteering race 1:16:00 [3] 10 km (7:36 / km) | |
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| died after 40 minutes... results STILL aren't up on the web but I may have won anyway, which says less about me than about who wasn't there. I didn't have as much trouble with the map/orienteering as a good few others, despite not having been orienteering more than once in the previous 10 weeks. Experience counts in vague terrain where a lot of interpretation had to be done.
I don't know how I'm oging to survive the Irish champs next weekend.
At least the ankle might hold up, although it still hasn't been tested on hilly terrain. |
Saturday Apr 21 |
| running 1:01:00 [2] | |
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| railway run avec mélanie.
weather glorious as ever... actually returned by the bois ste catherine above my place to make a loop of it. |
Thursday Apr 19 |
| trail run 1:08:00 [3] | |
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| Méridon
included some rough ground and a hill |
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| C • Goat 2 |
Tuesday Apr 17 |
| trail run 58:00 [2] | |
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| railway run... |
Monday Apr 16 |
| trail run 43:00 [2] | |
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| railway r |
Sunday Apr 15 |
| Note | |
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| back to france, early morning flight so next to no sleep.
how better is the achilles? doesn't seem to be fully healed, but will it hold up. coldbagging it daily, stretching a bit and rtunning two to three times a week, going back to four or five next week.
no hard sessions yet. will try orienteering next sunday. can i run the irish champs? I should skip it, but it looks like being another great irish event. grrrrrrr
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Friday Apr 13 |
| trail run 36:36 [3] | |
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| galtees, near coumbawn, wherever that is.
mostly grit roads between horrible coillte plantations
weather still stunning!! |
Thursday Apr 12 |
| trail run 59:15 [3] | |
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| Glengarra
Rhodendrons in the valley and gorse higher up in full bloom. glorious to be out away from roads and traffic... it feels a wee bit better than running the mitchelstown bypass as i did three times since arriving in mitchelstown 10 days before...
cold-bagging my achilles once/twice daily |