Training Archive: ndobbsIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||||||
Wednesday Jun 27 | ||
| running 35:50 [2] | |
| running in lisbon, up to estrela church. met henk b in a park there and talked maths with him so had to cut short the run, otherwise would have missed another great meal in this town...
it will be good to go running in the countryside this weekedn!! there's a limit to the number of paving stones.... | ||
Monday Jun 25 | ||
| running 47:13 [2] | |
| runnning around lisbon, partly down by the waterfront, nothing spectacular | ||
Sunday Jun 24 | ||
| running 42:57 [2] | |
| discovering lisbon. was out for much longer but stopped watch at breaks to admire things...
cool town!! left france definitively today... | ||
| C • Good bye and... 1 | ||
Saturday Jun 23 | ||
| Note | |
| moving cardboard boxes... emptyding the studio in saint-remy... with a long, mid-afternoon pause to eat and drink chez graczyk...
no time for running, absolutely shattered tired | ||
Friday Jun 22 | ||
| running 18:00 [1] | |
| collecting clothes.
busy busy preparing departure. also attended two phd defences today | ||
Wednesday Jun 20 | ||
| trail run 1:20:00 [3] | |
| of which 10 minutes intervals with civc - downhill then uphill on a wee trail... good training! | ||
Tuesday Jun 19 | ||
| trail run 1:22:20 [2] | |
| méridon | ||
Sunday Jun 17 | ||
| running 55:19 [1] | |
| madeleine, evening...
| ||
Saturday Jun 16 | ||
| trail run 1:04:00 [1] | |
| railway run, slooowww | ||
Friday Jun 15 | ||
| trail run 35:40 [1] | |
| gentle afternoon run from Kenilworth. Started pelting down as I got back into town... | ||
Wednesday Jun 13 | ||
| trail run 50:14 [2] | |
| sloaw run on pre-breakfast on wednesday, out past kenilworth castle along the oublic footbpath network
in warwick for a conference this week. schedule is ridiculously heavy (10h-21h on tuesday?) tired tired tired | ||
Sunday Jun 10 | ||
| orienteering race 1:50:00 [4] | |
| 1h48 or so - added a little for the five-minute fast warm-up :)
a couple of mistakes early on... not much later... physically tough, map was occasionally good... veg was a bit strange :) course was flat, about 14km according to the defs, but apparently the scale was 12,5 rather than 10K as stated on the map!! | ||
Saturday Jun 9 | ||
| orienteering race 30:00 [5] | |
| Orsay
2Sprint races running on my own map wasa bit strange. Bruno the old was the planner. Valmo, Fabrice and some spaniard made for a pretty tough international competition!! good fun! map had a couple of problems - vegetation grew a lot since the map was made and a wee road appeared too!! | ||
| running warm up/down 15:00 [2] | |
Friday Jun 8 | ||
| Note | |
| took driving test today. apparently I passed!!!!!!!
It feels strange...... | ||
| trail run 32:33 [2] | |
| genlte jog | ||
Wednesday Jun 6 | ||
| trail run 58:50 [1] | |
| slooooooowwwwwww recovery jog.
well tired after the weekend and the trek back to france. | ||
Monday Jun 4 | ||
| orienteering race 1:19:12 [4] 7.2 km (11:00 / km) +540m 8:00 / km | |
| Cobdubh, W Cork,
Shamrock Day 3 Unbelievably great weather again today. Nice terrain. Map was slightly strange in a couple of places... Made enough mistakes not to be happy with the run, happy though to have survived three days of tough physical and technical orienteering. Shamrock Rocks!!!! Started early, non-competitively, before the chasing start in order to leave to catch a train to catch a bus to catch a plane to catch a bus to catch a metro to catch a bus to get home in France for 2.15 am... 15hrs of travel... Slept very little the nigth before... slightly sunburnt on the legs, bright sunlight at 5 in the morning and oh the excitement :) | ||
| running warm up/down 20:00 [2] | |
Sunday Jun 3 | ||
| orienteering race 1:28:20 [4] 10 km (8:50 / km) +350m 7:31 / km | |
| Kilcrohane, Shamrock Day 2
Overlapped with yesterday's map, but with pure blue skies and dazzling sunshine instead of the fog, it ddin't resemble much. Messed up the first control several minutes and then most of the controls from 10 to 14 having overtaken john casey... second half of the race went much better... I used to be so much better at map-reading and running and stuff... guh Marcus ran 75 | ||
| running warm up/down 45:00 [2] | |
| Start was on top of the mountain!!!! | ||
Saturday Jun 2 | ||
| orienteering race 57:30 [4] | |
| Kilcrohane, Shamrock Oringen DAy 1
Glorious day for orienteering... raining lots beforehand so the ground was heavy; enough fog not to see 50m; lovely technical w cork terrain... what more could one ask for? Managed to make close to 6 minutes of mistakes I guess, and Marcus ran 49, as did Rob Baker. I've got so bad at this sport... | ||
| running warm up/down 25:00 [2] | |