Training Archive: ndobbsIn the 31 days ending 2003-05-31:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||||
Friday May 30 | ||
| orienteering 1:12:00 [4] | |
| bogesundslandet, or some such, training with andrewQ and henrik a swede who went to o-school once upon a time... so he was good.
one map - took turns reading... bareback cos i forgot my o-top... kayaked across the sea from andrew's place in Boson with pete. and back again after. Stockholm is fantastic, good upper body training. | ||
Thursday May 29 | ||
| orienteering 2:00:00 [3] 10.5 km (11:26 / km) | |
| nacka or bjorkhagen or somewhere - THE big map in stockholm... se on the green line... wonderful stuff... took a mistake at the second control before i remembered how to read maps in scandiland...
it was hot, and i didn't go particularly fast. | ||
Wednesday May 28 | ||
| orienteering 1:00:00 [3] | |
| training with kot/kth
got lost by the pack around the first control... went off on my own then cos i didn't understand the instructions... probably an hour's running in there... nothing too difficult navigationally. | ||
Tuesday May 27 | ||
| orienteering 36:00 [5] | |
| orienteering intervals with lidingo o-club. 6*four controls... in a group... barely kept up with the running speed... and as for map-reading... great training.
2 minute recovery map just w of boson, contains the lidingo clubhouse | ||
| running 15:00 [3] | |
| running to/from lidingo clubhouse w andrewq
stockholm is beautiful!! | ||
Sunday May 25 | ||
| orienteering 2:04:40 [5] 14 km (8:54 / km) | |
| 560m climb
nationale bretagne winner 81odd mmahr 1:59:58 12 minutes of mistakes... gaaaggghhhh | ||
Saturday May 24 | ||
| orienteering 47:48 [5] 6 km (7:58 / km) | |
| short distance nationale, bretagne.
winner 31? matthias 41? bucketed on me... rained on matthias too... god i'm crap... heheh - i can laugh now... | ||
Wednesday May 21 | ||
| running 1:00:00 [3] | |
| 6*montsouris | ||
Tuesday May 20 | ||
| running 1:00:00 [3] | |
| guess what, 6*parc montsouris | ||
Monday May 19 | ||
| running 40:00 [3] | |
| 4*parc montsouris... ball of right foot still a bit bruised | ||
Saturday May 17 | ||
| running 2:00:00 [3] | |
| Foret de Meudon with Matthias.
500m climb or thereabouts really nice run, a little hard on the feet - ball of right foot is bruised after... hmmm.... ... followed by drinking and dancing until 5am :) | ||
Thursday May 15 | ||
| running 50:00 [3] | |
| 3*montsouris, then in the citeu | ||
Wednesday May 14 | ||
| running 1:00:00 [3] | |
| 6 laps Parc Montsouris. | ||
Tuesday May 13 | ||
| running 1:40:00 [3] | |
| Parc Montsouris... not particularly fast but I felt it - first run since Wednesday...
funny how all the good stuff was deleted... jks, irish champs, coumshignaun... have to start training again :( | ||
Monday May 5 | ||
| orienteering 42:00 [5] 6 km (7:00 / km) +230m 5:52 / km | |
| Beautiful, Coumshingaun in the Comeraghs. Coum being a tarn or corrie or whatever.
open mountain, grass rather than heather, loads of rock features, old map a little dodgy but excellent orienteering. Couple of small mistakes. Not particularly fast. | ||
| orienteering 40:00 [3] +230m | |
| Coumshignaun. Ran up to the lake (230m climb), back down slowly, picking up some controls... still beautiful :) | ||
Sunday May 4 | ||
| orienteering 40:00 [5] 6.53 km (6:08 / km) +160m 5:27 / km | |
| Irish Relays, first leg. First one back (37:36), beating BO'B, but JL had an extra 700m and was only 20 seconds back. On my own after fourth control (although i felt bo'b breathing down my neck a couple of times). Yellow Course standard. rain again. left calf still v tight. left rear knee tendon weak after yesterday's beating. | ||
Saturday May 3 | ||
| orienteering 1:21:27 [5] 10 km (8:09 / km) +430m 6:42 / km | |
| Irish Champs in the beautiful Silent Valley in the Mourne Mountains. Pity the mist was down and the wind was up and the rain was cold. Still wonderful, esp after the prev 2 weeks.
8th place. winner was under 74, 4 secs ahead of second. AQ 81:31. Niall 80:01. Two 1-minute mistakes, very sloppy in and around the circle (consistently!). Still, lost a lot of time through fitness on the less technical last third. Top 5 are all over 35... not retiring yet, obviously. | ||
Thursday May 1 | ||
| running 40:00 [3] | |
| citeU. Nice, after rain. Left calf has tightened up cmpletely though for no (?) reason. Fartlek. | ||