Thursday Aug 7 |
 | running 15:00 [3] | |
| |
| moderately fast run to get the legs loosened up... muscles feel good, knees less so but they won't cause any trouble... starting 09:51 tomorrow morning... |
Wednesday Aug 6 |
| orienteering 1:00:00 [1] | |
| |
| Pfannenstiel Relay area
scouting out the area... seemed very irish - small features, tracks, big pines, brambles... in running gear... mosty walking/jogging... knee still a bit dodgy, but should be fine tomorrow ... good to rest today |
Tuesday Aug 5 |
| orienteering 40:00 [3] | |
| |
| La Mutta, formerly embargoed for selection races... ran most of a men's course... kneed a tree stump half way around, which wasn't a good idea... orienteering not too difficult technically - good visibility, decent number of tracks... probably very relevant for the short quals... |
Sunday Aug 3 |
| orienteering 40:00 [3] | |
| |
| Uaul Grond, on a more recent map... nice loop... first bit i chose to do a trac run to flex the leges, then did a bit of orienteering. nice to have markers at the controls. couple of super-technical areas where deciding one was in the right place took a while... |
Friday Aug 1 |
| orienteering 45:00 [3] | |
| |
| La Mutta (1994)
British control choices... 4*5control 'intervals'... went better... possibly because cooler in the morning... one dodgy bit near the end after being distracted by an israeli :)
... don't know how long (time/dist) |