Monday Dec 29 |
 | running 35:00 [2] | |
| |
| achill - to river on golden strand and back. easy pace |
Sunday Dec 28 |
| running 1:10:00 [2] | |
| |
| achill... out to dooniver, along the beach there and back again. easy pace but legs aren't used to running yet...
again, don't know how long it took. poosibly 80 mins... |
Thursday Dec 25 |
| running 1:10:00 [3] | |
| |
| Mitchelstown - road run - out past golfclub then in a big loop around... past killacluig (?) church and back in through kildorrery and the mallow road...
not sure about time or distance but it was further than intended.
a bit sore after, unsurprisingly given the lack of running over the previous couple of months.
incidentally, on tuesday the doctor said there was nothing wrong with the knees... so as long as a ease myself back in i hope to get even fitter than last year (even? let's just say fitter)
|
Friday Dec 5 |
| orienteering 1 [3] | |
| |
| walking around torino... drinking... eating... getting regressively less fit... knees are shagged...
|