Training Archive: ndobbsIn the 31 days ending 2005-03-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||
Monday Mar 28 | ||
| stretching 40 [3] | |
| more of the same. only got to bed "last night" at 9 this morning | ||
Sunday Mar 27 | ||
| stretching 40 [3] | |
| ditto | ||
Saturday Mar 26 | ||
| stretching 40 [3] | |
| and again, probably 50mins today. followed by sister's twenty-first - nice indian dinner then drinking with a load of irish for the first time in yonks... one forgets how great we are :) | ||
Friday Mar 25 | ||
| stretching 40 [3] | |
| stretching and toning. likewise the last two days. foot not better yet. likewise the last two days. | ||
Tuesday Mar 22 | ||
| stretching 40 [3] | |
| 40 mins stretching and toning exos. foot still gênant (excuse my french)
likewise yesterday | ||
Tuesday Mar 15 | ||
| stretching 50 [3] | |
| stretching class | ||
| other 1:00 [3] | |
| training in the gym at orsay. 18 mins exercise bike before sretching, 32 after and 10 on a step machine.
let's hope there won't be too many entries like this in the near future... foot is improving, gradually | ||
Thursday Mar 10 | ||
| Note | |
| so, barely walked on foot on tuesday. wed morning, going to doctor's there was almost no pain - he had to get me to jump up and down to localise it - fourth metacarpal or whatever. injected anti-inflammatories and said not to run on it for four days and be gentle afterwards for a week.
by yesterday evening it was quite sore again, having walked rer-470-cesfo-470-rer (less than an hour total all day, i reckon). today it was a bit sore this morning... eased up a bit now but nowhere near cured. | ||
Tuesday Mar 8 | ||
| Note | |
| foot still sore. think stress fracture. rdv with doctor tomorrow. trying to walk on it as little as possible | ||
Sunday Mar 6 | ||
| orienteering race 1:08:20 [4] **** | |
| 26c | ||
| Tour Denecourt
Depqrtementqle rqce... beautiful day, 6-8 inches of snow on the ground, sun in the sky, temperature above freezing, really nice to race in, if a little cold afterwards... course was surprisingly interesting with some difficult map-reading (perhaps more to do with eyesight than actual technical difficulty), route choice and da like. caught the 2 mins on AC at the 12th control, not that i had been running particularly well up until that point. mistakes at 1,2, 7 especially. lovely race. FV won unsurprisingly in 62 having made a couple of minutes of errors. foot quite sore this afternoon. definitely calling doctor asap. | ||
| forest run 30:21 [2] * | |
| warm up (5 mins) followed by 25 with anthony in the snow, on and off (only a little) trail. really nice, perhaps shouldn't have done it - wasn't aware of the foot trouble, lthough most of the damage was done racing i reckon | ||
Friday Mar 4 | ||
| running 1:19:29 [2] | |
| 33 minutes in parc montsouris, stretching break, 45 in the cité
much of the time running on snow more snowaball fights yesterday, but not on the scale of the day before... gonna have to get left foot checked out soon. | ||
Wednesday Mar 2 | ||
| trail run 1:00:00 [2] | |
| orsay, snow, lots of snow, by orsay standards at least. enough for mega snowball fights with phd students from other buildings and to build a wee bonhomme de neige and the like. when is it ever going to end? running after sunset, with a light sleety snow, and low clouds/fog/mist giving enough reflected light not to need the headlamp. snow has its good points.
5926 included three longer loops and a short hll loop, also a five minute jog to the RER B with rucksack on after stretching au bureau | ||
| C • 1 | ||