Training Archive: ndobbsIn the 31 days ending 2005-12-31:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||
Sunday Dec 25 | ||
| running 1:05:52 [3] | |
| mitchelstown, out the tipp road. lovely lovely day for a run. pity there are no trails within running distance of the house.
Followed by sore throat and cold over the next few days. And antibiotics. | ||
Saturday Dec 24 | ||
| running 36:53 [3] | |
| joga round th estate in waterford i think! | ||
Thursday Dec 22 | ||
| running 43:44 [3] | |
| killiney hill run w andrew
were going to go up the mountains oonto an orienteering map but ran out of time and transport | ||
Wednesday Dec 21 | ||
| running 43:05 [3] | |
| with andrew, killiney hill run. so much warmer here than in paris | ||
Sunday Dec 18 | ||
| running 1:23:01 [3] | |
| laundry run!
with bag to Bourbon, then through bois de la madeleine, back to chateau de la M, then down to the valley along the canal, along the road to bourbon, pause to hang up the clothes (1h07 for the wash?) and home...... with frontale | ||
Saturday Dec 17 | ||
| orienteering race 23:30 [4] | |
| Mass start, Grotte Béatrix. Score event... ran off with Hugues, managed to shake him off by the 5th control or so.... pity it was so short.
Was going to go running again straight afterwards, but got delayed talking to people, etc. Got cold, went out again... | ||
| orienteering 41:00 [3] | |
| La Grotte Béatrix
Training Perso. Cold. Gave myself some controls to pick on the technical plateau. It's difficult up there despite the good visibility. It must be hell to map...... | ||
| orienteering race 42:43 [3] | |
| La Grotte Béatrix,
Night orienteering. Had planned on being back in Paris by this stage, but got delayed so went ngiht orienteering for the first time in five or six years, and the first time on something resembling a technical map. Have to admit I really quite enjoyed it. It was perhaps a little easy, but this is not a bad thing for a nighto virgins...... Thanks to l'OPA for the course and the SI and the soup! | ||
Friday Dec 16 | ||
| orienteering warm up/down 46:00 [2] | |
| 7 or 8 minute warmup plus collecting a few controls with alternate route choices to the race, also in reverse order... slow :) | ||
Thursday Dec 15 | ||
| orienteering race 54:25 [4] | |
| Vaux de Cernay
Crifcou2 Had a few wobbles on the flat area in the beggining of the course losing maybe 2-3 minutes.... otherwise ok. nice place, map a little dodgy... good course set by michelJ Thanks to MadeleineK for the lift -- made it the least time travelling to and from an orienteering event this year!!!!!!! | ||
Tuesday Dec 13 | ||
| other 20 [3] | |
| 20 minutes on rowing machine. shouldn't really be replacing other sessions... good to add in a weekly rowing session or two to gain back strength???????? | ||
Sunday Dec 11 | ||
| trail run 1:29:26 [3] | |
| old railway etc. some sunshine, some ice... | ||
Saturday Dec 10 | ||
| running 1:23:49 [3] | |
| past Meridon, over to far side of Chevreuse, up to chateau de la madeleine and back home, latter half with frontale | ||
Thursday Dec 8 | ||
| orienteering 29:40 [2] | |
| 5 minute warm up plus collecting controls | ||
| orienteering race 48:00 [4] | |
| Larchant
l'X training, planned by MJ. Nice course, "tranemo" so repeated a couple of controls on second loop. wonderful day :) | ||
Wednesday Dec 7 | ||
| running 47:11 [3] | |
| chateau de la madeleine. night | ||
Sunday Dec 4 | ||
| trail run warm up/down 5:00 [3] | |
| Bois Rond, pre-race
| ||
| orienteering race 1:40:00 [4] 12 km (8:20 / km) | |
| Bois Rond without paths
WEHN TG won in 72 I think. They should remap all of Fontainebleau without paths.... it's much more fun, even if it doesn't change things enormously. Made some mistakes | ||
| C • 2 | ||
Saturday Dec 3 | ||
| orienteering warm up/down 30:00 [2] | |
| warm up before the two middle distance, plus out collecting controls for 30 minutes gentle. | ||
| orienteering race 28:03 [5] | |
| Nemours
French Squad weekend. TG ran 23 I believe... had really not a bad run, couple of dmall mistakes or non-ideal route choices. Beat tib,bp,jb... a rare occasion :) | ||
| orienteering race 32:00 [4] | |
| Nemours,
Second race. Was more tired, ran more slowly, ;ade ;ore ;istakes... map was harder to read on the run too with plateaux and steep canyony valleys... not always easy to tell up from down etc. TG just under 24 | ||
Thursday Dec 1 | ||
| trail run hills 37:54 [3] | |
| cotes de st-remy! Not going particularly hard. Not capable of going particularly hard any more it felt like. Need to get back into training. The cotes d'orsay are much better though, might start running there once every week or three.
tired, not mch sleep last night | ||