Sunday Oct 29 |
 | running race 1:11:49 [5] 18.5 km (3:53 / km) +250m 3:38 / km vdot: 56.2 | |
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| ROUTE des 4 CHATEAUX
Second running race in two years... didn't do badly either, 22nd of > 1500 men, despite incredibly bad tactics letting myself get wedged miles from the start line before the start, so I only start in >500th place and spent a lot of time caught behind people for the first couple of km - I reckon 1-2 minutes lost.
Winner ran 65, I suppose 60-61 is possible...
A large part of the first half was uphill and I was averaging 4:04 kms, sped up on flat and downhill |
| running warm up/down 20:00 [2] | |
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| warming-up
started the warm-up an hour early not having copped the time change. doh!
couldn't warm down after - cramps were lying in ambush. instea got a lovely massage from an osteopath
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Friday Oct 27 |
| Note | |
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| Was it on Friday I went for a longish bike-ride out to Vaux de Cernay. it was nice! |
Wednesday Oct 25 |
| running 19:00 [2] | |
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| bike track
staying alive |
Sunday Oct 22 |
| running 2:05:24 [2] | |
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| choisel and beyond, this was nice, nice enough for me to go further than intended!
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Saturday Oct 21 |
| running 42:32 [2] | |
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Thursday Oct 19 |
| trail run 1:21:13 [2] | |
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| long méridon
very easy... knees have been creaking the last while |
Wednesday Oct 18 |
| trail run 1:03:04 [3] | |
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| breaking in new o-shoes after the last pair got destroyed in auvergne |
Tuesday Oct 17 |
| running 47:49 [2] | |
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| laundry chateau de la madeleine canal home |
Sunday Oct 15 |
| orienteering race 1:08:00 [4] *** 8.4 km (8:06 / km) | |
| 26c |
| Tour Denecourt. fairly bad on 8 controls? 8 minutes lost total... beaten by a 17 year old
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Saturday Oct 14 |
| trail run 1:10:29 [3] | |
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| méridon
fast for a short while towards the end |
Friday Oct 13 |
| trail run 59:43 [3] | |
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| railway, slow |
Thursday Oct 12 |
| trail run 1:15:21 [3] | |
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| méridon |
Wednesday Oct 11 |
| running 43:36 [2] | |
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| chateau de madeleine
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