Tuesday Mar 20 |
 | running 25:00 [2] | |
| |
| 10pm jog after a long day... doctor in the morning, office until 7...
doctor prescribed anti-inflammatories aand didn't say much else.
still haven't recovered from paddy's day - need to get more sleep if I am to recover.
started feeling fat and unift. if i don't get back in serious training soon i'll lose the season. and more training needs way more sleep, so probably less maths :( |
Sunday Mar 18 |
| running 35:00 [2] | |
| |
| not sleeping enough probably isn't helping my ankle much.
massaging the upper calf quite a bit. |
Friday Mar 16 |
| running 36:09 [2] | |
| |
| railway, gentle
|
Sunday Mar 11 |
| running 35:48 [3] | |
| |
| gentle jog
achilles still not right, so taking the next few days easy... apart from the walking to from and in the fac |
Monday Mar 5 |
| Note | |
| |
| cycled to university today
don't think it was a good idea... seems to aggravate the achilles... |
| |
| C • Cycling OK for achilles 1 |
Sunday Mar 4 |
| trail run 1:16:50 [2] | |
| |
| chateau de méridon,
slowly upping the length... |
Saturday Mar 3 |
| trail run 56:00 [2] | |
| |
| railway run avec mélanie du civc |
Friday Mar 2 |
| trail run 55:00 [2] | |
| |
| railway run, towards dusk, saw some wee deer at one point |
Thursday Mar 1 |
| trail run 51:25 [2] | |
| |
| railway |