Training Archive: ndobbsIn the 31 days ending 2007-05-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||
Monday May 28 | ||
| running 48:00 [2] | |
| chateau de la madeleine / bere island | ||
Sunday May 27 | ||
| trail run 1:39:35 [3] | |
| Méridon | ||
Saturday May 26 | ||
| trail run 1:18:35 [2] | |
| Méridon | ||
Thursday May 24 | ||
| trail run 50:00 [2] | |
| a wee bit stiff and tired after intervals yesterday so took it easy...
it's good to feel tired like that. the past few months training has been pretty atrocious.......... | ||
Wednesday May 23 | ||
| trail run intervals 9:00 [5] | |
| 2*10*45sec
Bassin d'eau au-dessus de Chevreuse avec le CIV Good to do some speed training for once... and to be out running with a group. | ||
| trail run warm up/down 50:00 [2] | |
Sunday May 20 | ||
| orienteering race 1:00:00 [4] | |
| Championnats de France des Clubs
Club relay champs, over 1300 present (?) Out running in the rain after not a whole lot of sleep (up at 5:20 ughh), forest un peu sale, nobody to run against... tried hard to keep moving. made a couple of 1min mistakes... had some trouble interpreting the map on the very gentle slopes... charbonnières were hard (for me) to spot... not that the map was substandard or anything, I just found it tough... team (Balise 77) didn't do too bad considering... 22nd out of 35 maybe... apart from Hugues who succeeded in missing the mass start everyone seems to have had solid runs, esp Beaudoin on the last leg... spare a thought for Alice (D18/D16?) who didn't really want to come anyway and then had to run in the rain and the mud in a craddy forest without O-shoes and came back covered in mud and not too happy... la pauvre | ||
Saturday May 19 | ||
| orienteering race 15:37 [5] **** 2 km (7:48 / km) | |
| French Sprint Champs
La Charité-sur-Loire Fantastic course, map... not Cervara di Roma, but good technical sprint orienteering. Started off in some ramparts, different levels and impassable walls etc. nearly caught by Thierry there (1min), took until leaving 6 that he overtook me, by now in the old town... he helped me a bit going to 7,8... 9 I was on my own, saw him in the distance towards 10 which gave the route choice... also leaving the control which saved a couple of seconds... then he was gone!!!! TG ran 13:07 so he gained 1:30 after overtaking... ouch great race... | ||
| running warm up/down 30:00 [2] | |
Thursday May 17 | ||
| trail run 35:00 [2] | |
| reading sprint map from cervara di roma
what a place!!!!!! | ||
Wednesday May 16 | ||
| trail run warm up/down 45:00 [2] | |
| warmupdownrecovery | ||
| trail run intervals 15:00 [4] | |
| 5 times three
bois de Méridon with CivC... good to be back training speed, although didn't push too hard. achilles/claf is still a bit tight | ||
Sunday May 13 | ||
| orienteering race 2:56:00 [3] *** 14 km (12:34 / km) +675m 10:08 / km | |
| Demi Finale NE
Near Dijon (chambercey?) too unfit and too thisty. 2 hours (and >500m climb) without a drop of water before hitting the first ravitaillement. two glasses there, another at the other one 200m up the path... thirsty again a vouple of minutes later. brutally tough great xompetition 'though... technical(ish), long, physical must get training properly again DR ran it in 1h35 the week before... Fit and with water I could run 2h15 without too much bother... as it was I was reduced to tottering around half the course | ||
| trail run warm up/down 15:00 [2] | |
| running to the start plus a little bit. given the distance to follow didn't really need this!! | ||
Saturday May 12 | ||
| orienteering race 44:00 [4] | |
| middle distance; too many mistakes, too hesitant, too slow.
winner ran 34 or 35 i think | ||
| trail run warm up/down 5:00 [2] | |
Thursday May 10 | ||
| trail run 39:00 [3] | |
| bois qbove chez moi | ||
| C • Big Brother is watching! 1 | ||
Wednesday May 9 | ||
| trail run 39:00 [2] | |
| railway | ||
Tuesday May 8 | ||
| running 35:00 [2] | |
| chevreuse, stopped at car boot sale on way back, got some books to read for the last couple of minutes | ||
Monday May 7 | ||
| Note | |
| leg still aching after the iocs... knee grating a bit too | ||