Training Archive: ndobbsIn the 31 days ending 2007-12-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||
Saturday Dec 29 | ||
| running 22:53 [3] 4.37 km (5:14 / km) | |
| ahr:160 max:179 | ||
| Two lengths of Woodstown. Lovely day. Tempted to do another, but lunch was waiting, as were Nicu and Ramona, and legs would give out... | ||
Thursday Dec 27 | ||
| running 21:42 [2] 3.68 km (5:54 / km) | |
| ahr:158 max:177 | ||
| Tramore, lovely day. A little windy, but not many waves. Harder work on the way back, into the wind | ||
Tuesday Dec 25 | ||
| running 23:30 [2] 4.8 km (4:54 / km) | |
| Woodstown, 2 lengths, with Chris.
Mary and Suzi were walking... while waiting for them did osme stretching on the beach. Lovely day, not cold, sunny... | ||
Saturday Dec 22 | ||
| running 23:43 [2] 3.96 km (5:59 / km) | |
| ahr:137 max:155 | ||
| I'm back, hopefully for good!
Tried out my new toy, Garmin Forerunner 305. It told me what I knew : not running very fast... but also distance and HR. Good stuff :) I don't know whether it is because of the buildings, but the GPS data deviated a little bit from time to time, but were generally ok. Took a while to install. The CD provided was worthless... doesn't work with non-US computers apparently (C++ ... Runtime Error!) ... had to download the new version from the website. Looking up the route on Google Earth is pretty cool, don't yet know how to make it publicly accessible, I suppose exporting some sort of kml file perhaps... Apart from that, the run was nice. Coldest I've ever run in apart from a couple of times in France. -6, feels like -6 according to weather.com. There's a light dusting of snow, lots of Christmas lights and only a few people, all trying to hide inside their coats... and it's foggy. Strange to think in Antofagasta it's still 21 degrees and sunny, and sun hasn't set yet :( | ||
| C • Oooh! 3 | ||
Thursday Dec 20 | ||
| Note | |
| well, surprise surprise.
After a couple of nights with next to no sleep followed by lots of time in some aeroplanes, followed by a 20 degree drop in temperature, Neil gets a sore throat. It's not awful (yet), but enough to keep me inside as much as poss. Spent all yesterday indoors. Today I had to venture outside to get a train ticket for Berlin so as I can fly home for xmas. Baltic! Apparently it's -1 and feels like -6, according to weatherdotcom Ireland is tropical in comparison | ||
| C • Get Well Soon! 2 | ||
Thursday Dec 13 | ||
| bike 10 [3] | |
| this is just so that something is logged for the week so it shows up... | ||
Saturday Dec 8 | ||
| bike 2:00 [3] | |
| Desert biking, 2hrs
San Pedro de Atacama to Valle de la Luna And back! Evening cycle, took an hour to get there cycling against the wind and the sun. Pretty impressive scenery. Cycled around for a while, then walked up the Gran Duna and along the ridge. Waited for the sun to set, by which time it started getting well cold. Then had a race to cycle home (45mins) before it got dark. Lovely! | ||