Training Archive: ndobbsIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | |||||||||
Sunday Aug 31 | ||
| orienteering 1:49:20 [3] *** 12.8 km (8:32 / km) | |
| ahr:165 max:187 | ||
| LAngmossen
Össeby Dubbeln H21L There was a map exchange thanks be to flying spaghetti monster. The first twelve controls I maybe did one and a half controls well. Then we flipped the map. The next control I was slow but safe across a detailed rough hilltop. The one after I got overtaken by Ravinen bald guy but punched just before. Then I started orienteering a little. One slight zigzag on the next but still met up with Ravinen again at the control... The next leg was long. I followed for the first 500m, then we were running along an unmapped trail, which eventually became a mapped trail. It wasn't really going the direction I wanted to go, so I headed off the trail to the right and into the unknown. This is usually where I start doing silly things, but happily I saw Ravinen guy crossing my line just behind me a minute later... kept forcing... went stupidly off-line the last hundred metres, but kept good speed and corrected immediately. Punched just behind Rav. Nex control was straightforward. The next control Rav threw himself immediately into the brashings, I stayed high on the runnable white as long as possible, then got stuck in the brashings myself. Miserable time, but when I came out I was only 30m back... I let him run away from me, got the control ok, then went offline on the final, nineteenth control... nice to run better/faster towards the end. Should have started earlier :) Garmin distance 14.85km | ||
Saturday Aug 30 | ||
| running warm up/down 20:00 [2] | |
| 15up5down | ||
| orienteering 35:55 [4] 5.1 km (7:03 / km) | |
| ahr:180 max:191 | ||
| Garmin distance 5.65, and Winsplits claims I didn't make a mistake. If only!! Lots of small mistakes under 30 seconds, maybe lost up to a minute on the long 7th control.
Could do this so much faster (32 or so) if I knew how to orienteer. It was so much easier orienteering on this 1:10000 map :) Happy enough since I didn't do any major mistakes (timewise). | ||
Thursday Aug 28 | ||
| Note | |
| rest rest rest tired rest | ||
Wednesday Aug 27 | ||
| Note | |
| After training yesterday I started to feel my nose/throat going again.
Gargled lots of salty water before going to bed and stayed there (apart from a break at breakfast) until 1pm... don't feel as bad as I did last night, but def no training for me today. Need to get more clothes from Poland. | ||
| C • :( 3 | ||
Tuesday Aug 26 | ||
| orienteering 1:40:00 [2] 10 km (10:00 / km) | |
| ahr:151 max:181 | ||
| TrAsättra
IFKL Club training is pairs. One person runs behind with the map and tells the mapless person in front where to run and what to see (eg run up the hill, down the other side to the left of the spur, across the marsh, up the next hill... Did it with Antonio. It was fun because it was novel. Antonio seemed better at directing than me... It got dark so we had to skip the last few controls. | ||
Sunday Aug 24 | ||
| orienteering race 1:55:22 [3] *** 13.4 km (8:37 / km) | |
| ahr:165 max:179 spiked:8/21c | ||
| Linnéklassikern
Vänge Syd, a bit w of Uppsala Boris planned the course. Despite that, I have no complaints ;p reasonably technical, very little dead running. Didn't run particularly well. Partly not used to 1:15, partly had difficulty with navigation and with recognising areas where the runnability would be good. Also I wan't running super fast. Yesterday was the first classic I ran in months and months, probably since ofestivalen! Marshes were full :) | ||
| C • You've got it easy! 1 | ||
| C • Are you still in Uppsala? 2 | ||
| running 12:00 [3] 2.2 km (5:27 / km) | |
| Running to the start. Arrived with 3 minutes to spare... | ||
Saturday Aug 23 | ||
| orienteering race 1:56:00 [3] *** 15 km (7:44 / km) | |
| ahr:167 max:185 spiked:12/21c | ||
| BrommaVällingby SOKs nationella lAngdistans
Tranbrygge/Kungsängenfältet 1:15000 Kept it under 2 hours which was my goal for the day. No major blow-ups but not orienteering especially well either. | ||
Thursday Aug 21 | ||
| running 1:04:24 [3] 10.85 km (5:56 / km) | |
| ahr:134 max:167 rhr:46 | ||
| tired today anad yesterday. took a wee nap this evening before heading out. It was a good idea. Checked HR before going out, dropped to 46... first ten minutes (from Mälarhöjden, where I'm staying at the moment) was on road, then trails by lake Malaren I guess... | ||
Tuesday Aug 19 | ||
| orienteering race 43:00 [3] | |
| Neil är i Sverige!!!!
Arrived yesterday... IFKL Club Champs, some small map n of sstockholm near where 25manna will be... not an awe-inspiring area, but pretty sweet for a tuesday evening :) took it easy, as still fighting the vestiges of a sore throat or some such. made a couple of small silly mistakes and one route choice error. 12 minutes down on GG | ||
Saturday Aug 2 | ||
| Event: 6 Days of Aveyron, France | ||