Training Log Archive: ndobbsIn the 31 days ending Dec 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
running 22:00 [3]
bike 35 [3]
orienteering race 20:34 4.04 km (5:05 / km)
ahr:172 max:184 19c
orienteering 57:01 7.78 km (7:20 / km)
ahr:173 max:186 20c
running race 10:19 3.0 km (3:26 / km)
ahr:188 max:196
Biathlon race 2:20 [5]
orienteering race 44 [5] ***
spiked:4/4c
Note
running (Wife-carrying) 30 [3]
orienteering 1:00:04 6.48 km (9:16 / km)
ahr:137 max:170 spiked:5/6c