Training Log Archive: ndobbsIn the 7 days ending Apr 26, 2003:
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Saturday Apr 26, 2003 #
running 30:00 [4]
5km race notre dame, plus 15 mins warmup/down
2 minute error was "fatal"... was heading for a sub18min time i think... not sure though...
2 minute error was "fatal"... was heading for a sub18min time i think... not sure though...
Friday Apr 25, 2003 #
running 40:00 [2]
40 minutes, Montsouris and then CiteU with pete, one faster lap on my own :)
Thursday Apr 24, 2003 #
running 1:10:00 [3]
7 laps montsouris. new shoes. still a bit tired from the weekend.
Tuesday Apr 22, 2003 #
running 33:00 [3]
3 laps Parc Montsouris...
exhaustion caught up with me... rest day tomorrow
kept a reasonable pace up, and could have continued, but there wasn't much point
exhaustion caught up with me... rest day tomorrow
kept a reasonable pace up, and could have continued, but there wasn't much point
Monday Apr 21, 2003 #
running 1:00:00 [3]
London - Hampstead Heath w AndrewQ. great run with grass, woods and hills. also stretching session.
Sunday Apr 20, 2003 #
orienteering 1:50:50 [5] 17.9 km (6:12 / km) +250m 5:47 / km
JK Classic. Died after 15th km. Not enough water (stops), but energy was more the problem. Lost maybe three minutes in the last few controls on running speed.
AndrewQ ran 106.07. Jon Duncan 85:47
Would have been boring if not so painful. Crappy area.
AndrewQ ran 106.07. Jon Duncan 85:47
Would have been boring if not so painful. Crappy area.
running 15:00 [2]
warm up. btw, weight on thursday: 76.5kg
weight this evening, after drinking at least 5 litres of water/gatorade etc.: 74.9kg
weight this evening, after drinking at least 5 litres of water/gatorade etc.: 74.9kg