Training Log Archive: ndobbsIn the 7 days ending May 3, 2003:
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Saturday May 3, 2003 #
orienteering 1:21:27 [5] 10.0 km (8:09 / km) +430m 6:42 / km
Irish Champs in the beautiful Silent Valley in the Mourne Mountains. Pity the mist was down and the wind was up and the rain was cold. Still wonderful, esp after the prev 2 weeks.
8th place. winner was under 74, 4 secs ahead of second. AQ 81:31. Niall 80:01.
Two 1-minute mistakes, very sloppy in and around the circle (consistently!). Still, lost a lot of time through fitness on the less technical last third.
Top 5 are all over 35... not retiring yet, obviously.
8th place. winner was under 74, 4 secs ahead of second. AQ 81:31. Niall 80:01.
Two 1-minute mistakes, very sloppy in and around the circle (consistently!). Still, lost a lot of time through fitness on the less technical last third.
Top 5 are all over 35... not retiring yet, obviously.
Thursday May 1, 2003 #
running 40:00 [3]
citeU. Nice, after rain. Left calf has tightened up cmpletely though for no (?) reason. Fartlek.
Tuesday Apr 29, 2003 #
running 1:10:00 [3]
7 laps montsouris... stretched after... nice weather
Monday Apr 28, 2003 #
running 1:00:00 [3]
woods above Orsay after 5 hours of symplectic topology. forest is full of undergrowth so i had no choice but to stick to trails... nice though. Ran up and down the side of the Plateau a few times on the way around... about an hour.
Sunday Apr 27, 2003 #
orienteering 1:10:00 [3]
Isle Adam. Crap forest. Crap map. Crap run.
No energy. Gave up half way round for the first time in how long? Ran into a tree. Went out to collect a few controls after.
No energy. Gave up half way round for the first time in how long? Ran into a tree. Went out to collect a few controls after.