Training Log Archive: ndobbsIn the 7 days ending Jun 7, 2003:
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Saturday Jun 7, 2003 #
orienteering 1:27:29 [5] 12.99 km (6:44 / km) +270m 6:06 / km
Ommerscheid Nord - Day 1, Belgian 3 days
Drove up the day before with Matthias, Abi (injured) and Anthony Cox (AUS).
A few mistakes early on - despite being fitter matthias was still ahead at the 7th control...
Pretty physical given the low climb... rough running?
Winner (nicolas sillien, bel) did 71 or so...
Drove up the day before with Matthias, Abi (injured) and Anthony Cox (AUS).
A few mistakes early on - despite being fitter matthias was still ahead at the 7th control...
Pretty physical given the low climb... rough running?
Winner (nicolas sillien, bel) did 71 or so...
Thursday Jun 5, 2003 #
running 40:00 [2]
CiteU with Pete... 23h-23h40... a couple of bits fast, most f the first 30 at pete-pace
Wednesday Jun 4, 2003 #
running 1:15:00 [3]
Foret de Meudon, with Matthias
run was nice... not perhaps worth the four hours it took due to the strikes...
couple of hills...
run was nice... not perhaps worth the four hours it took due to the strikes...
couple of hills...
Tuesday Jun 3, 2003 #
running 55:00 [4]
4*Montsouris in 35, plus one on either side...
Sunday Jun 1, 2003 #
running 45:00 [4]
back to parc montsouris... 5 laps in 43 with a 2 minute pause in the middle for recovery
hot
hot