Training Log Archive: ndobbsIn the 7 days ending Jun 14, 2003:
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Saturday Jun 14, 2003 #
orienteering 45:00 [3] 5.0 km (9:00 / km)
Jukola training again
same map, this time without a map following matthias... i like his style... two errors towards the end marred a nice run...
pun was unintentional
run was mid afternoon, during the venla...
same map, this time without a map following matthias... i like his style... two errors towards the end marred a nice run...
pun was unintentional
run was mid afternoon, during the venla...
Friday Jun 13, 2003 #
orienteering 50:00 [3] 5.1 km (9:48 / km)
Jukola training - 23:30-00:20
ran with eric taking every second control on the training map. made a couple of errors... eric was going faster and better... didn't get to read the map much when he was running...
only just enough light later on. it made reading the map hard, especially in the forest, and brancheskept attacking my head... glad i had a morning leg for the real thing.
ran with eric taking every second control on the training map. made a couple of errors... eric was going faster and better... didn't get to read the map much when he was running...
only just enough light later on. it made reading the map hard, especially in the forest, and brancheskept attacking my head... glad i had a morning leg for the real thing.
Tuesday Jun 10, 2003 #
running 45:00 [2]
4 times parc montsouris... tired and slow... give me belgium any day...
Monday Jun 9, 2003 #
orienteering 1:29:19 [5] 12.14 km (7:21 / km) +415m 6:17 / km
Wolfsbusch Ost - Belgium day 3
Out early in the morning again - temperature back down to a normal 18 or so... running was a pleasure.
Felt good towards the end - running strongly - so i decided to make 5 minutes of mistakes in the last few controls. And this the frst day i didn't make loads of mistakes near the start.
Matthias - 1:29:29
winner 71?
Out early in the morning again - temperature back down to a normal 18 or so... running was a pleasure.
Felt good towards the end - running strongly - so i decided to make 5 minutes of mistakes in the last few controls. And this the frst day i didn't make loads of mistakes near the start.
Matthias - 1:29:29
winner 71?
Sunday Jun 8, 2003 #
orienteering 1:44:40 [5] 10.71 km (9:46 / km) +645m 7:31 / km
Beverce (Kleine Schweiz!) - Belgium Day 2
steep holy f***... good stuff... actually felt quite swiss.... steep slopes with fallen branches... more steep slopes... lost a few minutes at the first control cos i hadn't copped that it was back to 1:10000... doh... also at the second... apart from that almost clean run... didn't punch the drinks control but i appear to have been reinstated - whether they allow that for WRE status I don't know...
30 hours later and still no results...
fitness put me well ahead of matthias
winner did 1:30??
steep holy f***... good stuff... actually felt quite swiss.... steep slopes with fallen branches... more steep slopes... lost a few minutes at the first control cos i hadn't copped that it was back to 1:10000... doh... also at the second... apart from that almost clean run... didn't punch the drinks control but i appear to have been reinstated - whether they allow that for WRE status I don't know...
30 hours later and still no results...
fitness put me well ahead of matthias
winner did 1:30??