Training Log Archive: ndobbsIn the 7 days ending Jun 21, 2003:
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Friday Jun 20, 2003 #
running 1:10:00 [3]
7*montsouris/passo coe - malga zonta DE backwards :)
Wednesday Jun 18, 2003 #
running 48:00 [3]
parc montsouris * 5
fast up the hills for the last couple of laps... decent pace...
tired still - waking up early so not catching up on sleep
fast up the hills for the last couple of laps... decent pace...
tired still - waking up early so not catching up on sleep
Tuesday Jun 17, 2003 #
running 57:00 [3]
6*montsouris - ran the jukola training in my head/map reading... fast enough pace...
Sunday Jun 15, 2003 #
orienteering 1:25:00 [5] 10.0 km (8:30 / km)
Jukola - leg 6
started around half parst five in the morning. felt fine if a little cold and not nervous but... excited perhaps...
anyway, don't have splits... first leg i arsed up completely... right route but veered left at one point, distraccted by elephant tracks and the desire to run fast. Stupid... lack of experience... probably lost fiveminutes there alone... once i copped the mistake the rest of the leg was easy.
then, apart from a few navigational errors close to controls, and one small error again trying to run too fast, there was one whopper -
got caught by leg 7 runners at a control and ran with them on a longish leg towards the next one... no real problems staying in touch with them. one guy forked left slightly and i continued with the others up a parallel spur... knew i was on the wrong one but continued and 'made it fit'
Stupidity... lack of experience... grrr...
came back to find no map to pass on to Matthias... so no results for me...
over 10 minutes of mistakes easily... not good...
started around half parst five in the morning. felt fine if a little cold and not nervous but... excited perhaps...
anyway, don't have splits... first leg i arsed up completely... right route but veered left at one point, distraccted by elephant tracks and the desire to run fast. Stupid... lack of experience... probably lost fiveminutes there alone... once i copped the mistake the rest of the leg was easy.
then, apart from a few navigational errors close to controls, and one small error again trying to run too fast, there was one whopper -
got caught by leg 7 runners at a control and ran with them on a longish leg towards the next one... no real problems staying in touch with them. one guy forked left slightly and i continued with the others up a parallel spur... knew i was on the wrong one but continued and 'made it fit'
Stupidity... lack of experience... grrr...
came back to find no map to pass on to Matthias... so no results for me...
over 10 minutes of mistakes easily... not good...