Training Log Archive: ndobbs

ICTP - Trieste. Napoleonica, new way down from Mte Belvedere...

Muscles surprisingly fine, bones will collapse if I don't take a day off :)

home, Mte Belvedere and back... 400m climb?
there wasn't more than a few minutes on flat or near flat, at any rate :)

went up the way I came down on prior occasions... then found a new way back, much better - relatively little on road... still stony tracks and stuff so doen't help the legs much, but much prettier and nicer on the lungs :)

ICTP-Trieste... kept to the Napoleonica, almost up Belvedere... descended to the tram-line, faffed about an extra couple of minutes in Villa Giulia - apart from that, and two pauses to drink water and adjust straps, about as fast as possible at a 'normal' pace.
Over 400m climb, I think.

ICTP-Adriatico to Trieste, up to Prosecco, along second half of the Napoleonica, new extension to Mte Belvedere, on a bit further along a nice ridge track, then back cos there was no way down... and getting dark... descended the wrong way into Trieste...

... running rather than jogging most of it... walked a little in Trieste and there were a couple of pauses. out for 2h10 though :)
PS - over 500m climb