Training Log Archive: ndobbsIn the 7 days ending Oct 4, 2003:
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Saturday Oct 4, 2003 #
orienteering 17:10 [5] 1.9 km (9:02 / km) +70m 7:38 / km
Sprint Race, forest, Ig, 20km S of Ljubljana.
Three mistakes in the last three controls... (doh) ... no reason...
trying to run too fast...
... winner may have done 12?
15min warm up!
Three mistakes in the last three controls... (doh) ... no reason...
trying to run too fast...
... winner may have done 12?
15min warm up!
Thursday Oct 2, 2003 #
running 1:00:00 [3]
ICTP-Opicina... then the tram :)
Legs don't really feel worse than they did a couple of days ago... I reckon if they stand up to the two races this w/e without any (excessively) ill effects, I should be able to start running normally again next week...
Time was very approximate. quite possibly oonly 50 minutes?
Legs don't really feel worse than they did a couple of days ago... I reckon if they stand up to the two races this w/e without any (excessively) ill effects, I should be able to start running normally again next week...
Time was very approximate. quite possibly oonly 50 minutes?
Sunday Sep 28, 2003 #
orienteering 1:00:00 [2]
Shouldn't have run 4h in 3 days last week. muscles fine but bones etc rickety. not a good idea.
Sgonico - training
part of a course... ...
nice place. need to practice map reading while running. really bad at it...
Sgonico - training
part of a course... ...
nice place. need to practice map reading while running. really bad at it...