Training Log Archive: ndobbs

6*cite moderately fast, using breathing exercises to fight off a stitch. small jog warm-up/down

six times the cite loop in 43 or thereabouts, it felt quite fast, but then i'm out of shape :)
another 15 minutes of light jogging, short sprint and a few stretches.

Theatrical teacher-training today. good stuff. breathing and balancing exercises top notch. Also rolled a french r in public which got a round of applause.
Incidentally, apart from the relaxing exercises, imagining a string pulling up my head seems to help me run faster, and if nothing else, to stop slouching :)
Tired earlier this week from 's'exprimer devant un groupe' training. so, um, didn't go running...

3*parc montsouris, mostly on path cos the ground was sodden - 32 mins
then 3and a half in the cite

rained a bit in the middle

running is great