Training Log Archive: ndobbsIn the 7 days ending Jan 31, 2004:
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Saturday Jan 31, 2004 #
running 33:00 [3]
free beer 7-21:30
follwed by four laps of the cite, not fast, not sure how long they took
follwed by four laps of the cite, not fast, not sure how long they took
Friday Jan 30, 2004 #
Note
half dead
stage de theatre cies, suivi par
"free beer" until 22h
no training (a few situps but....)
stage de theatre cies, suivi par
"free beer" until 22h
no training (a few situps but....)
Thursday Jan 29, 2004 #
Note
"free beer" 07-22h
really, really cold. muscles stiffened up a bit... i mean really cold...
no training
up at 6, home by 22h30, in bed before midnight, shattered...
really, really cold. muscles stiffened up a bit... i mean really cold...
no training
up at 6, home by 22h30, in bed before midnight, shattered...
Monday Jan 26, 2004 #
running 35:00 [3]
5 laps of cite. cold and wet but not raining out - almost mist but it wasn't falling...
kept up a good pace without pushing...
... hard work to get out there - 8.30pm... before tea... sleeeeeeeeppppppppppp
kept up a good pace without pushing...
... hard work to get out there - 8.30pm... before tea... sleeeeeeeeppppppppppp
Sunday Jan 25, 2004 #
orienteering 1:10:18 [4] 10.8 km (6:31 / km)
Le Rocher Brule
Beautiful day, spring poked its head up...
... five minutes behind the leader, one and a half behind mattias and anthony... not atrocious for first time doing orienteering proper since venezia ... or pradis 26oct if streeto doesn't count
body not used to terrain running. upper body completely out of shape. distance judgment all over the place, and not reading form-lines at all well.
same event, same time last year, on a slighltly easier course, ran sub 6 minute ks. pushed hard and didn't have trouble reading the map.
Feel like I can get surpass that level in a month... if i train...
Walked from Avon station (not the closest -doh) - going on for an hour's walk perhaps? beautiful day...
Beautiful day, spring poked its head up...
... five minutes behind the leader, one and a half behind mattias and anthony... not atrocious for first time doing orienteering proper since venezia ... or pradis 26oct if streeto doesn't count
body not used to terrain running. upper body completely out of shape. distance judgment all over the place, and not reading form-lines at all well.
same event, same time last year, on a slighltly easier course, ran sub 6 minute ks. pushed hard and didn't have trouble reading the map.
Feel like I can get surpass that level in a month... if i train...
Walked from Avon station (not the closest -doh) - going on for an hour's walk perhaps? beautiful day...
running 36:00 [2]
after getting a lift back from orienteering, fecked about for half an hour and then went for three laps of montsouris, slow.
weather was beautiful, took the o map from the morning and went over the course. wasn't sharp at all that morning.
did a bit of stretching afterwards and my first situps in monthssssssss...
... felt good!!
weather was beautiful, took the o map from the morning and went over the course. wasn't sharp at all that morning.
did a bit of stretching afterwards and my first situps in monthssssssss...
... felt good!!