Training Log Archive: ndobbsIn the 7 days ending Feb 14, 2004:
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Saturday Feb 14, 2004 #
running 33:00 [4]
4 llaps in the cite. 3 of them at interval pace with recovery from maison international to deutsch clock. would have tried a couple more if wasn't planning to run tomorrow.
fast laps were around 7 minutes... possibly... going to get a watch this comig week!!
fast laps were around 7 minutes... possibly... going to get a watch this comig week!!
Friday Feb 13, 2004 #
running 1:00:00 [3]
2 in montsouris, 4 llaps of the cite, one a short jog from the end fast. it felt good! have to start running fartlek or intervals in the cite again...
stonah backwards to 14. light was gone after 30-40 minutes.
stonah backwards to 14. light was gone after 30-40 minutes.
Thursday Feb 12, 2004 #
running 44:00 [3]
4 times motnsouris... morning run for a change... before breakfast!!
incidentally, knees have started grating again after the run on saturday, and there's a wee tender bit at the lower end of the patella. about as it was in mid-december, so as long as i take things easy :( it should hold together...
incidentally, knees have started grating again after the run on saturday, and there's a wee tender bit at the lower end of the patella. about as it was in mid-december, so as long as i take things easy :( it should hold together...
Tuesday Feb 10, 2004 #
running 44:00 [3]
5 llaps of the cite, untimed. suppose about the same as same thing last week...
Sunday Feb 8, 2004 #
running 33:00 [3]
Parc Montsouris by 3
felt lighter today - perhaps it's the lack of a rucksack.
cut it short as a precaution - don't want to screw up my knees on whatever. shoulders stiff from yesterday. llast few controls from Stonah in reverse order. didn't get very far :)
felt lighter today - perhaps it's the lack of a rucksack.
cut it short as a precaution - don't want to screw up my knees on whatever. shoulders stiff from yesterday. llast few controls from Stonah in reverse order. didn't get very far :)