Training Log Archive: ndobbsIn the 7 days ending May 15, 2004:
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Friday May 14, 2004 #
forest run 1:20:00 [3]
Orsay -> plateau -> west past the cnrs and back
discovered a new place to run!!! and it's great! even if the clay is a little hard.
forest or field-side (oil seed rape) trails all the way, and they extend further than i went. so there must easily be a 45 minute one-way run.
training next year looks much better already. happy days.
2 decent climbs.
discovered a new place to run!!! and it's great! even if the clay is a little hard.
forest or field-side (oil seed rape) trails all the way, and they extend further than i went. so there must easily be a 45 minute one-way run.
training next year looks much better already. happy days.
2 decent climbs.
Thursday May 13, 2004 #
running 42:00 [2]
4llaps cite - felt more like internsity three, but down as two because the time was not fast... gentle run rather than jog, breathing easy... tired and hungry.
knees a bit rickety, not in pain but i can feel the bones most of the time...
knees a bit rickety, not in pain but i can feel the bones most of the time...
Wednesday May 12, 2004 #
running 31:47 [4]
4 llaps cite
quite fast, slow enough to do times tables though :)
,49
7,38, 7,34,
7,26, 7,13
1,07
quite fast, slow enough to do times tables though :)
,49
7,38, 7,34,
7,26, 7,13
1,07
Monday May 10, 2004 #
forest run 2:47:00 [2]
Fontainebleau with Andrew.
made a couple of navigaztional errors (running without a map) so a little longer than it should have been
weather still overcast and wet, as it was for the weekend.
probably ran 25km. oout for 3h15, stopped for water and sultanas severl times. andrew was quite tired after runing all 5 legs in D4 the day before - he stillmanaged to spend 3 hrs in the louvre in the evening asi layin bed :)
made a couple of navigaztional errors (running without a map) so a little longer than it should have been
weather still overcast and wet, as it was for the weekend.
probably ran 25km. oout for 3h15, stopped for water and sultanas severl times. andrew was quite tired after runing all 5 legs in D4 the day before - he stillmanaged to spend 3 hrs in the louvre in the evening asi layin bed :)
Sunday May 9, 2004 #
orienteering 57:00 [4] 8.9 km (6:24 / km)
Championnat de France des Clubs
Relay, Altkirch, near Mulhouse
6th leg (of 7) for BAlise 77. couple of small mistakes. easier forest but wxith more nettles and brambles. good guys were all in Division 1 so Ihad arelatively good timeon thecourse. out of the 10 or 15 who ran it.
not particularly interesting. great to see so many people taking part
Relay, Altkirch, near Mulhouse
6th leg (of 7) for BAlise 77. couple of small mistakes. easier forest but wxith more nettles and brambles. good guys were all in Division 1 so Ihad arelatively good timeon thecourse. out of the 10 or 15 who ran it.
not particularly interesting. great to see so many people taking part