Training Log Archive: ndobbsIn the 7 days ending Jun 19, 2004:
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Friday Jun 18, 2004 #
running 1:35:00 [3]
berlin tourist run.
nice.
rained
nice.
rained
Wednesday Jun 16, 2004 #
orienteering 56:00 [4]
trophee de la ville nouvelle...
map was shite.
lost conf in map so i ran shite.
beaten by a few minutes!!
asleep before i started... really rough couple of weeks... a lot of catching up to do...
map was shite.
lost conf in map so i ran shite.
beaten by a few minutes!!
asleep before i started... really rough couple of weeks... a lot of catching up to do...
Tuesday Jun 15, 2004 #
forest run 41:00 [3]
Orsay,
hill run
hill run
Sunday Jun 13, 2004 #
orienteering 2:30:05 [4] 14.7 km (10:13 / km) +680m 8:18 / km
chamrousse, nationale
will write more eventually... i hope... gueorgiou overtook me already at the 6th and ran 1h48...
did a few controls of the descent with DRenard. incredible stuff. died at the only drinks control - took a bit of gel and not enough water... felt sick and really dehydrated afterwards... took 40 minutes to do a 32 minutes loop... aagghhhh...
good stuff though. 2h30 was the realistic goal. could have done ten minutes faster though :(
will write more eventually... i hope... gueorgiou overtook me already at the 6th and ran 1h48...
did a few controls of the descent with DRenard. incredible stuff. died at the only drinks control - took a bit of gel and not enough water... felt sick and really dehydrated afterwards... took 40 minutes to do a 32 minutes loop... aagghhhh...
good stuff though. 2h30 was the realistic goal. could have done ten minutes faster though :(
forest run 10:00 [2]
warm-up