Training Log Archive: ndobbsIn the 7 days ending Jun 26, 2004:
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Saturday Jun 26, 2004 #
orienteering 49:45 [5]
WUOC Relay
mixed team, 4th leg, after Daniel (ger), simon (aus) and niall...
got overtaken by the danish guy after a bad error on the way to the 3rd control... on my own until almost the tenth when i nearly caught the dane again... but another mistake... also a mistake going to the 7th, similar to the first error - using contours to choose the direction and going twenty degrees off - it wasn´t very steep...
not a bad run though, two minutes faster than niall, three slower than simon...
mixed team, 4th leg, after Daniel (ger), simon (aus) and niall...
got overtaken by the danish guy after a bad error on the way to the 3rd control... on my own until almost the tenth when i nearly caught the dane again... but another mistake... also a mistake going to the 7th, similar to the first error - using contours to choose the direction and going twenty degrees off - it wasn´t very steep...
not a bad run though, two minutes faster than niall, three slower than simon...
Friday Jun 25, 2004 #
orienteering 10:00 [2]
warmup
orienteering 51:30 [5]
WUOC Middle
still no energy in the legs... first 7 controls were not good. After that was pretty clean. ran against a swede for a couple of controls... not fit enough so he got away. caught up again a couple of times which i was happy with... but...
i think (hope) a large part of my problems this week were due to the hard two weeks before coming here with the Nationales in Chamrousse and very little sleep. Still, it shouldn't take that long to recover. Perhaps I just didn't warm up well wnough.
I have a lot of work to do. Aside from technique and fitness, I should perhaps also do some running racing to learn to push myself and follow fit scandinavians who can read a map. It's not why I orienteer, but in big competions... but won't start doing that until next year :)
Marian Davidik: 37:xx
Got Kiwied and Japped. The shame...
still no energy in the legs... first 7 controls were not good. After that was pretty clean. ran against a swede for a couple of controls... not fit enough so he got away. caught up again a couple of times which i was happy with... but...
i think (hope) a large part of my problems this week were due to the hard two weeks before coming here with the Nationales in Chamrousse and very little sleep. Still, it shouldn't take that long to recover. Perhaps I just didn't warm up well wnough.
I have a lot of work to do. Aside from technique and fitness, I should perhaps also do some running racing to learn to push myself and follow fit scandinavians who can read a map. It's not why I orienteer, but in big competions... but won't start doing that until next year :)
Marian Davidik: 37:xx
Got Kiwied and Japped. The shame...
Thursday Jun 24, 2004 #
running 10:00 [3]
warmup
orienteering 18:00 [5]
WUOC Sprint.
Going great until the 15th control. Atacked the 16th from the wrong side... and ran into a bramble patch too... and didn't correct fast... lost a minute and got caught by the swede who starteda minute after.
then didn't go to the 19th control - punched a girls' one instead... strangely the map didn;t make sense starting from there going towards the 20th
winner ran just sub 15, without the mistakes 16:30 was easyish.
Going great until the 15th control. Atacked the 16th from the wrong side... and ran into a bramble patch too... and didn't correct fast... lost a minute and got caught by the swede who starteda minute after.
then didn't go to the 19th control - punched a girls' one instead... strangely the map didn;t make sense starting from there going towards the 20th
winner ran just sub 15, without the mistakes 16:30 was easyish.
Wednesday Jun 23, 2004 #
orienteering 10:00 [2]
warm up
orienteering 1:55:00 [5] 14.0 km (8:13 / km) +470m 7:02 / km
WUOC Classic
1:15000
strangely, i must have been over-compensating - everything came at me faster than expected and I lost 3 minutes on the 2nd control. grr.
didn't get a whole lot better afterwards... not as fit as i was a couple of weeks before. didn't stay with the guys that passed me. several big mistakes... SLOW through the green... showed a little potential occasionally, but
not at all happy.
winner (Smola) ran 81?
1:15000
strangely, i must have been over-compensating - everything came at me faster than expected and I lost 3 minutes on the 2nd control. grr.
didn't get a whole lot better afterwards... not as fit as i was a couple of weeks before. didn't stay with the guys that passed me. several big mistakes... SLOW through the green... showed a little potential occasionally, but
not at all happy.
winner (Smola) ran 81?
Tuesday Jun 22, 2004 #
orienteering 40:00 [2]
model event.
beuh
beuh
Monday Jun 21, 2004 #
orienteering 37:00 [2]
training run, czech republic
nothing scary. legs not running particularly fast.
nothing scary. legs not running particularly fast.