Training Log Archive: ndobbsIn the 7 days ending Jul 31, 2004:
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Saturday Jul 31, 2004 #
orienteering 42:44 [5] 4.3 km (9:56 / km)
OO cup day 1
Slovenia is great.
mapped area about two thirds the size of the palm of my hand... loops and tangles... compass free... got a bit dizzy later on... some wobbles and hesitations but nothin major... 2-3 minutes lost?
Slovenia is great.
mapped area about two thirds the size of the palm of my hand... loops and tangles... compass free... got a bit dizzy later on... some wobbles and hesitations but nothin major... 2-3 minutes lost?
Thursday Jul 29, 2004 #
running 35:30 [3]
sc ->ictp with eskilstuna map 3, so a bit slower. visualisation not up to much. discovered an alternate route (longer easier) to no5 - probably faster for me but the actal route i took (planned) was, in theory, better.
knees not in great shape. run this evening, tomorrow off, then OOcup and just have to survive an easy week leading up to the trials...
knees not in great shape. run this evening, tomorrow off, then OOcup and just have to survive an easy week leading up to the trials...
running 40:38 [3]
ICTP- SC
first 23 minutes with brazilian triathlete/mathematician krerlley (or some such!)
first 23 minutes with brazilian triathlete/mathematician krerlley (or some such!)
Wednesday Jul 28, 2004 #
running 33:25 [3]
santa croce ictp
legs need a break. went for pizza in town this evening and bus back.
also swam for 10-15? minutes in the sea... strange itchiness from the water - pollution-caused?
legs need a break. went for pizza in town this evening and bus back.
also swam for 10-15? minutes in the sea... strange itchiness from the water - pollution-caused?
Tuesday Jul 27, 2004 #
running 32:50 [3]
sc -> ictp
by top of san primo - thought i might get a good view of the dolomites (and triglav??) but there were trees in the way.
and crossed the railway line where one is upposed to, for a change.
rained much of the night. cool, clear... lovely... ground and leaves wet. well, much of the ground is still dry rock but...
by top of san primo - thought i might get a good view of the dolomites (and triglav??) but there were trees in the way.
and crossed the railway line where one is upposed to, for a change.
rained much of the night. cool, clear... lovely... ground and leaves wet. well, much of the ground is still dry rock but...
running 41:27 [3]
ictp -> scroce via prosecco
thunderstorm
even a few hailstones...
stayed moving cos it was fairlypissing down. big pools in places on the forest trails... running through them ankle deep in water...
thunderstorm
even a few hailstones...
stayed moving cos it was fairlypissing down. big pools in places on the forest trails... running through them ankle deep in water...
Monday Jul 26, 2004 #
running 32:00 [3]
sc -> ictp
a bit faster than usual. not sure it was a good idea but legs felt (past tense) a little more robust.
and the weather wasa little cooler
saturday and sunday off... walked more than is healthy...
a bit faster than usual. not sure it was a good idea but legs felt (past tense) a little more robust.
and the weather wasa little cooler
saturday and sunday off... walked more than is healthy...
running 39:15 [3]
ictp->sc
past the station but then back to the normal route bpassing prosecco.
running faster (unintentionally) - the weekend off may have done some good.
still rickety.
past the station but then back to the normal route bpassing prosecco.
running faster (unintentionally) - the weekend off may have done some good.
still rickety.