Training Log Archive: ndobbsIn the 7 days ending Sep 25, 2004:
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Saturday Sep 25, 2004 #
forest run 20:00 [2]
warm-up plus putting out a few balisettes
orienteering 29:23 [4]
rocher salamandre, entrainement avec Balise77
relais finlandais
didn't have a teammate, so ran the (short,easy) courses backwards and forwards. had a break halfway. Last loop i took it easy which is why the intensity drops to a four... running against hugues the first and third loops.
relais finlandais
didn't have a teammate, so ran the (short,easy) courses backwards and forwards. had a break halfway. Last loop i took it easy which is why the intensity drops to a four... running against hugues the first and third loops.
orienteering 39:00 [3]
rocher salamandre, after the relay
score event witha difference - no flags, only taped, but taped at several locations around the control site - must choose the correct one and take down the code
nice idea. unfortunately a couple of tapes had been removed which led to some minutes being lost. also, dry (old) oshoes caused blister on right heel :( time pressure meant couldn't do very much.
some really nice bits on this map... really enjoyed running around here. nearly worth the 6 hours away from home...
score event witha difference - no flags, only taped, but taped at several locations around the control site - must choose the correct one and take down the code
nice idea. unfortunately a couple of tapes had been removed which led to some minutes being lost. also, dry (old) oshoes caused blister on right heel :( time pressure meant couldn't do very much.
some really nice bits on this map... really enjoyed running around here. nearly worth the 6 hours away from home...
Friday Sep 24, 2004 #
forest run 1:16:00 [3]
orsay loop, with 1:15 Tqkqs 5dqy mqp
not pushing at all, surprised i did it in the same time as the last day given i had the map with me... did take a slight shortcut at the far end i suppose
not pushing at all, surprised i did it in the same time as the last day given i had the map with me... did take a slight shortcut at the far end i suppose
Thursday Sep 23, 2004 #
running 46:00 [3]
5 laps Cite, not quite boring yet! again, running fastish with relaxed upper body. a bit harder on the legs because (i think) i'm a little lower down witha better stride...
Wednesday Sep 22, 2004 #
forest run 39:00 [3]
Orsay,
three (slighlty extende upwards) hill loops plus there and back - i went up to the top instead of turning 25 seconds earlier
felt it in the calves afterwards. definitely missed out on the hill-training over the summer. looking forward to getting back in shape!!
three (slighlty extende upwards) hill loops plus there and back - i went up to the top instead of turning 25 seconds earlier
felt it in the calves afterwards. definitely missed out on the hill-training over the summer. looking forward to getting back in shape!!
Tuesday Sep 21, 2004 #
forest run 1:16:00 [3]
back in paris. run from orsay, usual loop (more or less)... felt good... arms were really loose running, which is a good sign (?)