Training Log Archive: ndobbsIn the 7 days ending Oct 16, 2004:
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Saturday Oct 16, 2004 #
running 44:00 [3]
cite llaps
guh
skommarbo
guh
skommarbo
Friday Oct 15, 2004 #
forest run 1:21:18 [3]
orsay loop, the one that goes out to the west... extended a bit above the fac...
left leg still not recovered from the bruise
left leg still not recovered from the bruise
Thursday Oct 14, 2004 #
running 1:02:00 [3]
run with benoitP and FabriceV in Bois de Vincennes.
great to have company, terrain isn't the best given the time involved getting there...
decent pace...
think i'm beating the cold - took yesterday off due to it - better safe than sorry
great to have company, terrain isn't the best given the time involved getting there...
decent pace...
think i'm beating the cold - took yesterday off due to it - better safe than sorry
Tuesday Oct 12, 2004 #
forest run 57:00 [2]
jog in orsay. no energy after sunday's race... also beginnings of a cold
Sunday Oct 10, 2004 #
orienteering 1:55:49 [5] 14.7 km (7:53 / km) +380m 6:59 / km
spiked:25/30c
Nationale - Toul near Nancy,
Plateau d'Ecrouves was the name of the map
one of my best races... really quite happy at the finish, although tired and cold - rained for the second half of the course. also fell on my left thigh around the fourteenth control and gave myself a dead leg - stiff afterwards...
most of it was on slopes or the edge of slopes so it was much easier technically for me than the day before. some route choices etc and a few small mistakes, but couldn't have hopd to do much better. only 5 minutes off fabrice and top ten (dr mispunched, tg absent, benoit cut short) in france... i think i lost five minutes max...
technical comments are on map. nearly fell into fortifications a couple of times, could have been nasty. sorry for not giving q more entertaining description to any readers out there :)
in any case, happy i can run and cope with simple orienteering at the same time. what a difference a year makes
ps francois gonon won in around 1h35!!!
Plateau d'Ecrouves was the name of the map
one of my best races... really quite happy at the finish, although tired and cold - rained for the second half of the course. also fell on my left thigh around the fourteenth control and gave myself a dead leg - stiff afterwards...
most of it was on slopes or the edge of slopes so it was much easier technically for me than the day before. some route choices etc and a few small mistakes, but couldn't have hopd to do much better. only 5 minutes off fabrice and top ten (dr mispunched, tg absent, benoit cut short) in france... i think i lost five minutes max...
technical comments are on map. nearly fell into fortifications a couple of times, could have been nasty. sorry for not giving q more entertaining description to any readers out there :)
in any case, happy i can run and cope with simple orienteering at the same time. what a difference a year makes
ps francois gonon won in around 1h35!!!