Training Log Archive: ndobbsIn the 7 days ending Oct 30, 2004:
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Saturday Oct 30, 2004 #
running 1:06:00 [2]
parc de sceaux
tourist run :) well worth the train ride (10/15mins)
chateau, jardins, avenues, water features, parcours sportif...
... not exactly nature but very pretty
out for way more than one hour 10, stops to stretch in pretty places, remove flies from eyes etc.
pace was varied slow to decent, map in hand but i wasn't paying much attention to it
tourist run :) well worth the train ride (10/15mins)
chateau, jardins, avenues, water features, parcours sportif...
... not exactly nature but very pretty
out for way more than one hour 10, stops to stretch in pretty places, remove flies from eyes etc.
pace was varied slow to decent, map in hand but i wasn't paying much attention to it
Thursday Oct 28, 2004 #
running 1:14:30 [2]
parc montsouris
brudsludge map in hand, reading it easily enough for 30 minutes, could barely do so after this point.
interesting!
brudsludge map in hand, reading it easily enough for 30 minutes, could barely do so after this point.
interesting!
Wednesday Oct 27, 2004 #
forest run 1:22:00 [3]
orsay loop, or variation thereof... started 18h15 before sunset, very dark later on when the moon didn't reach the trails... tired
Monday Oct 25, 2004 #
running 41:40 [2]
evening run in the cite
Sunday Oct 24, 2004 #
orienteering 50:00 [3]
putting the SI boxes out, same controls as yesterday so kept up a decent pace.
forest run 10:00 [3]
at least 10 or 15 minutes running to and from the start (incl quite a bit of climb!) a couple of times...
up before dawn this morning (oh the perdy stahrs), outside essentially non-stop from 07h to 17h, manning the start for aover two hours of that.
beautiful day again
up before dawn this morning (oh the perdy stahrs), outside essentially non-stop from 07h to 17h, manning the start for aover two hours of that.
beautiful day again
orienteering 1:25:00 [4] 9.0 km (9:27 / km) +390m 7:46 / km
Ran the course after everyone had started... not much energy left in the legs. thankfully i had been told about the second control - not incorrectly place exactly, but there is a big décalage in the map - run up a huge spur from a building (how distinct an attackpoint do you want?) and one isn't on the correct spur. mapper needs to be taken out and whipped
aside from that, a couple of errors, one place i was moderately lost (but not seriously so), lost maybe five minutes total?? and then a lot on running speed. not trying to win in any case since n/c
fabrice ran 73 i think
aside from that, a couple of errors, one place i was moderately lost (but not seriously so), lost maybe five minutes total?? and then a lot on running speed. not trying to win in any case since n/c
fabrice ran 73 i think